Angry Angry Angry

[AngryMuscles]

after my membership, i'll be doing that. the reason i can't yet is because:

work place is near the saucy gym that I don't have time to rest at work or even go home.

u think i should gear?

 

[Aztech]

how long have you been under the iron? you're what..26yo?

 

[AngryMuscles]

3/4 years

 

[luquillo78]

u think i should gear?

I have no doubt that you already know how to train and eat.

 

[Aztech]

3/4 years

You're at that personal decision step. I would say, being where we are posting, that the goal is to learn enough to be able to cycle successfully and safely. If you think you are ready, and are ready to take 2-3 extra things to ward off potential side effects, and you have the spare cash...do it. Step up to the next level and break through those plateaus.

 

[AngryMuscles]

thanks luqui and aczech

 

[AngryMuscles]

07/16/07

heavy bag work
heavy bag muay thai kicks
focus mitt works
cardio keeping up

shin bruised
foot battered and limped
knuckles sore

had a nice day

 

[Aztech]

man, i haven't done any of that stuff in years...i need to get back into it

 

[AngryMuscles]

they're fun, worth it and very good for strength/cardio/stress

 

[adidamps2]

lke the heavy bag shit Angry keep it up.

 

[AngryMuscles]

thanks adi! better take a vid of it.

 

[AngryMuscles]

man, all them kicks I did tired my legs/hips out completely. sore as fuck.

 

[AngryMuscles]

didn't get any sleep. niece keep bothering me during sleep by sliding over to my bed at my legs and putting me in a weird angle. didn't sleep at all. thank you

 

[AngryMuscles]

and yes, she was sleeping too. damn worm

 

[AngryMuscles]

07/18/07

warm up (5 pound DB on hand)
left jab
right straight
left jab right straight
left jab right straight foot jab (left leg)
left jab right straight foot jab (right leg)
foot jabs
note: i was at the old gym. i'm trying to request putting heavy bags in the gym since i will be lifting here after slimmers.

lats down
50x20
110x10-10

rack deads (knee level)
135x10-10

seated calf
165x10-10-10

military press
100x5-5
110x5-5

bent side lats
10x10-10

ez curl
30x10-10

hypers
10
10

afterwards, i didn't immediately went home, but stayed at the gym and talking to the trainer, who is into MMA and asked things and that. saw a big dude at the gym. got to talk to him after he was done squatting, sharing ideas and MMA stuff. he had a hard time dieting, from 165-250. he is huge, no shit his BF is past 25%. would be interesting to be lifting with him and see what happens.

 

[AngryMuscles]

friend and me going to find a MMA gym near my place. shedding fat and bringing back strength. cardio being worked on.

 

[Aztech]

nice work angs

 

[adidamps2]

loks like things are on the up and up Angry, keep it up.

 

[AngryMuscles]

07/22/07

focus mitt work

will upload vid

focus mitt=very VERY good cardio. never ever sweat like that before!

 

[getfitdoc]

are Anabolic Androgenic Steroids (AAS) legal in your country?

sounds like you are feeling better.