pullinbigs training log.
- Thread starter pullinbig
- Start date
blackbeard
New member
good looking workout
how you set your chains up? total deload in the bottom of the squat?
how you set your chains up? total deload in the bottom of the squat?
6/21/05 tues:
flat bench close grip 185# + 165# chains, 205 + chains, 225 + chains x 6reps
db flat bench hammer grip 100# x 8, 110# x 8, 120# x 8
v bar push downs 250# x 6, 230# x 8
wide grip push downs 250# x 6, 230# x 8
db side laterals 30# x 8, 35# 2 x 8reps
pull a parts green band 2 x 15reps
flat bench close grip 185# + 165# chains, 205 + chains, 225 + chains x 6reps
db flat bench hammer grip 100# x 8, 110# x 8, 120# x 8
v bar push downs 250# x 6, 230# x 8
wide grip push downs 250# x 6, 230# x 8
db side laterals 30# x 8, 35# 2 x 8reps
pull a parts green band 2 x 15reps
blackbeard
New member
pullinbig said:we have 6' x 1/2" chains. 5 per side for all movements. i just pin them up so that each chain is just barley touching when i am at lock out. so there is still at least half the chain weight at the bottom. is this what you wanted to know?
i understand what you are saying
i bought 3/8" i use as feeder and then drape 5/8" chain from that..
i set it up yest for bench so that most of it deloads on the chest
blackbeard
New member
for speed work i keep the weight the same to keep bar speed up then with the chain its hitting the lockout more
sounds almost the same as yours just a little different set up
sounds almost the same as yours just a little different set up
blackbeard
New member
im gonna talk to the guys at my gym see if i cn leave my chain somewhere..im just worried some chick is gonna be like wtf and have them thrown out lol..
i wanted to do some pulls against bands but i have a huge gash in one of my mini bands..
how you set the chain up for deads? just drape the chain on the bar and pull?
i wanted to do some pulls against bands but i have a huge gash in one of my mini bands..
how you set the chain up for deads? just drape the chain on the bar and pull?
blackbeard said:
we got a ring that slips over the bar and we hook the chains up to it. chains to the outside edge of the bar so the weight dont sit on the chains. pin them up to half length and pull off a 3" board for now. theres a little chain left on the floor but not much. i'll get some clips up soon. i keep forgetting to carry the camera to the gym. =0l
pretty ricky
family man
you using the chains to break a platuea or just in your workout.i kinda know the reasoning behind the chains but not really.
blackbeard
New member
pullinbig said:
coll thats how i was gonna rig them up
and pull of a block as well
6/27/05 mon:
squats 375# + 165# chains x 6, 415# + chains x 6. Raw no belt.
leg press, 1160# x 10, 1340# x 10, 1520# x 10
reverse hyper 180# + 2 purple bands 2 x 10reps
ad/abductors machine 170# x 20
seated abs 2 x 20
dirt bag i screwed your post all up. sorry. the reason i missed last thurs and fri is cause wifey was at duke both days all day. another major surgery on the way. =0l
squats 375# + 165# chains x 6, 415# + chains x 6. Raw no belt.
leg press, 1160# x 10, 1340# x 10, 1520# x 10
reverse hyper 180# + 2 purple bands 2 x 10reps
ad/abductors machine 170# x 20
seated abs 2 x 20
dirt bag i screwed your post all up. sorry. the reason i missed last thurs and fri is cause wifey was at duke both days all day. another major surgery on the way. =0l
Last edited:
blackbeard
New member
good workout Bubba
hope everything goes well with the surgery!
hope everything goes well with the surgery!
6/28/05 tues:
flat bench close grip 225# + 165# chains 2 x 6reps
flat db bench hammer grip 105# x 8, 115# x 8, 125# x 8
low cable fly thingys 60# 3 x 8reps
v handle push downs 240# x 8, 230# x 8
wide grip push downs 240# x 8, 230# x 8
side laterals db 30# x 8, 35# x 8, 40# x 8
pull-a-parts green band 2 x 15reps
flat bench close grip 225# + 165# chains 2 x 6reps
flat db bench hammer grip 105# x 8, 115# x 8, 125# x 8
low cable fly thingys 60# 3 x 8reps
v handle push downs 240# x 8, 230# x 8
wide grip push downs 240# x 8, 230# x 8
side laterals db 30# x 8, 35# x 8, 40# x 8
pull-a-parts green band 2 x 15reps
pretty ricky
family man
hope all goes well with the wife buddy!and how in the hell do you not snap your hands off at the wirst close grip benching oh about 390#with the chains!
