pullinbigs training log.

[pullinbig]

yup touched, barely. felt run down. got 8 days to rest so ill be good to go, hopefully.

 

[Rules]

still a litttle run down. im prolly 75%.

i take so many supps every day tough to say which one works or what combo is best.

What do you take?

 

[pullinbig]

damn, hum......

magnesium
calcium
potacium
spirulina
barley green
b5
coq10
multi min/vit
vit c
cod liver oil
lots of green tea

couple of others i cant remeber.

 

[gottabadrash]

jesus! do you shit purple? that is a shitload of supps... i cant wait till i get a real job and can afford shit... all my broke ass can afford are childrens chewables multivitamins and glutamine...

 

[pullinbig]

bro thats a drop in the bucket compared with some. ask ironaddict what he takes. =0)

 

[DirkMoneyshot]

You might look into Grapeseed Extract - Highly recommend it.

 

[DADAWG]

damn, hum......

magnesium
calcium
potacium
spirulina
barley green
b5
coq10
multi min/vit
vit c
cod liver oil
lots of green tea

couple of others i cant remeber.

add zinc to you regimen as far from the calcium as possible to help that immune system

 

[pullinbig]

thanks guys. feeling much better now. 6 days rest til the meet. prolly squat light tomorrow night and a very light bench tuesday then its on for the weekend.

 

[mister69]

hey pullinbig yuo drink lots of protein shakes too?

 

[pullinbig]

havent had a shake in over a month. normally i just eat. sometimes i drink them and sometimes i dont.

bro that atavar is totally mesmerizing.

 

[mister69]

yeah i cant change it because i have grown attatched to it

 

[pullinbig]

5/04/05 sat:
meet
562 miss, 562 good lift, 606 miss

 

[jcp2]

You gonna look to a full power in the future.

 

[blackbeard]

5/04/05 sat:
meet
562 miss, 562 good lift, 606 miss

proud of you Bubba...
i was hoping Mikesell would get some video up of you guys but he only had mendy lol

 

[pullinbig]

thanks, yup full power later this year hopefully. love to do full power at the seniors next year. i am a full power guy its just worked out on bench only for the last 2 meets. kinda sad too cause my bench is my worst lift.

but it has given me time to work on it so theres a positive.

have another bench only in sept locally. then hope to find a full meet nearby later in the year. wifes health is a big key on my training for full power.

 

[pullinbig]

6/7/2005 tues:
raw flat bench, comp grip.
315 x 1, 335 x 1, 355 x 1, 375 x 1, 395 x 1, 405 x 1
DB flat hammer grip 100# + blue band x 5
cable push downs 250# 2 x 12reps

 

[inked1]

excuse my ignorance, but what is comp grip? Fingers on the rings?

 

[pullinbig]

excuse my ignorance, but what is comp grip? Fingers on the rings?

index fingers 81cm apart. thats the allowable maximum in a meet.

 

[jcp2]

Are you getting back into full training right away.

 

[inked1]

index fingers 81cm apart. thats the allowable maximum in a meet.

thanks, is there an allowable minimum?