pullinbigs training log.

[DADAWG]

i could just sit in the truck if you dont have a trailer

 

[pullinbig]

i could just sit in the truck if you dont have a trailer

we got a work trailor full of tools. course i dont use them. but thanks for the offer. you sir are a true team player.

 

[pretty ricky]

you gotta be wearing spikes!like the kind that have rocketboosters on em!an excursion might as well pull a dumptruck while your at it!

 

[pullinbig]

7/12/05 tues:
bench pinkies on rings, 235# + 165# chains x 5, 225# + chains x 6
flat db press hammer grip 110# x 6, 130# x 8
low pulley cable fly thingamabobs 80# 2 x 8reps, 90# x 8
cable push downs v handle 250# 2 x 8reps
cable push downswide grip 250# x 8, 4 (these were supersetted v + wide grip)
side laterals db 40# x 8, 45# x 8
pull-a-parts green band 2 x 15reps
heavy sled work front and back

 

[mister69]

nice looking workout pullinbig, cant wait to see the truck pull in the video section

 

[pullinbig]

truck puling is kinda boring to watch. another slow moving bronco. =0l

 

[pullinbig]

7/14/05 thurs:
face pulls 165# 2 x 8reps
1 arm db rows 150# 2 x 6reps
45° hypers 2 x 15reps blue band
db curls 40 x 12, 45 x 12
db hammer curls 40 x 12, 45 x 10

kind of a mess around day today. we going to east coast barbell on sunday to train with those guys so we wanted to be fresh. guess we'll be pulling or what ever travis is doing

 

[mister69]

nice looking workout 1 arm db rows man i havent done those is years, great movement though

 

[pullinbig]

first time i done them in over two years i know. the 150s is too light for me. thats all we got though.

 

[mister69]

you need those 200lbs db's that ronnie plays with in his video

 

[pullinbig]

naw ill just do something else.

 

[jcp2]

you need those 200lbs db's that ronnie plays with in his video

Ronnie trains at my gym when he is on the east coast, his girl lives in NJ. Thier are a pair of 250's with their own stand that are labeled "COLEMAN".

 

[pullinbig]

 

[DirtBagJack]

Ronnie trains at my gym when he is on the east coast, his girl lives in NJ. Thier are a pair of 250's with their own stand that are labeled "COLEMAN".

The other side say "Ron" - so naturally, I thought they were for me.

 

[pretty ricky]

yo you yanking like you stating a lawnmower or are you doing them right?lol
just fucking with you bigman!

 

[pullinbig]

yo you yanking like you stating a lawnmower or are you doing them right?lol
just fucking with you bigman!

strict form with a flat back.

 

[pullinbig]

7/16/05 sat:
shirted bench 435# 3 x 5reps
raw board work 5bd 405# x 5, 435# x 5, 465# x 4(1)
4bd 405# x 5, 435# x 5

first time doing boards since january. didnt realize it had been that long. felt nice but i fatuiged quickly. plus doing them after shirt work is a change. shirt is hiting hard.

 

[pretty ricky]

how else would a training guru do them.

 

[blackbeard]

7/16/05 sat:
shirted bench 435# 3 x 5reps
raw board work 5bd 405# x 5, 435# x 5, 465# x 4(1)
4bd 405# x 5, 435# x 5

first time doing boards since january. didnt realize it had been that long. felt nice but i fatuiged quickly. plus doing them after shirt work is a change. shirt is hiting hard.

nice session
you gonna stick with this format for a bit?

 

[jcp2]

7/16/05 sat:
shirted bench 435# 3 x 5reps
raw board work 5bd 405# x 5, 435# x 5, 465# x 4(1)
4bd 405# x 5, 435# x 5

first time doing boards since january. didnt realize it had been that long. felt nice but i fatuiged quickly. plus doing them after shirt work is a change. shirt is hiting hard.

this looks close to my shirted day, except i have been doing singles in the shirt. I may move my boards up to 4 board, and 5 board possibly with minis.