pullinbigs training log.

[mister69]

wow is all i gotta say, your gonna kill em in the meet

 

[pullinbig]

hope you right. 4 more squats sessions til the meet.

 

[jul]

wow is all i gotta say, your gonna kill em in the meet

ditto PB! WOW!

 

[blackbeard]

put some weight on the bar old man

 

[GymLift]

dem bands waz heavy, very heavy. =0l

No they aren't. They weigh maybe 1-2 pounds/each.

 

[pullinbig]

thanks everyone cept mr.anak (camel jockey)

 

[pretty ricky]

well i'll also say wow!first night out and put on it!

 

[pullinbig]

1/08/05 tues:
paused raw bench, pinkies on rings 365# 3 x 1reps
paused flat db bench hammer grip 150# x 5
seated machine abs 130# x 35

first time pressing the 150s in a few years. my shoulders havent felt this good in a long while. very low volume tonight, saving it for fridays shirt work.

 

[crazymike]

Looked ate you last few w/o's. Damn you are one strong mofo. I like the Squat #'s, especially since you haven't done them in awhile.
I would like to try a squat suit on, I hear it helps with the lower back/hip area and reduces injury. I could definitely use that!

Good work, and good luck in the comp!!

 

[pullinbig]

thanks mike.

you can wear a trainer in the gym to protect hips and groin area as well. its a squat suit with no straps.

gotta get you into pling soon. you too strong to be piddleing around in the gym and not competing.

 

[crazymike]

Thanks! I will look into that.
I just used bands for the first time today!! You will see in my log.....

 

[pullinbig]

11/10/05 thurs:
deads full gear, 295k (650#) x 1, 322.5k (711#) x 1
sldl 225# + average bands trippled 2 x 8reps
reverse hypers 320# + 2 lights bands 2 x 10reps
hammer strength high row 12 plates x 6
wide grip face pulls 225# x 10, 240# x 8

 

[blackbeard]

solid work bubba
you pull with briefs under the suit?

 

[pullinbig]

solid work bubba
you pull with briefs under the suit?

yup denim oin denim. suit is fittin tight right now. i was 320 on the scales at the gym. =0) they off a little though. i want to weigh in right at 308.

i about blew a gasket just trying to grab the bar and pull myself down.

 

[blackbeard]

yup denim oin denim. suit is fittin tight right now. i was 320 on the scales at the gym. =0) they off a little though. i want to weigh in right at 308.

i about blew a gasket just trying to grab the bar and pull myself down.

LOL i tried to get to the bar in jsut my suit it was very very hard..it would have prolly caused more damage than good so i just bagged it..i may try a Metal DL suit

 

[GymLift]

i about blew a gasket just trying to grab the bar and pull myself down.

Maybe a gasket didn't blow, but be honest with everyone: a few things might have popped.

Looking forward to seeing your entry for tonight's shirted bench.

 

[pullinbig]

LOL i tried to get to the bar in jsut my suit it was very very hard..it would have prolly caused more damage than good so i just bagged it..i may try a Metal DL suit

try getting down in a tight ass denim suit. if you can get down and hold form, itll be a lot of help off the floor. takes some getting used to.

 

[pullinbig]

Maybe a gasket didn't blow, but be honest with everyone: a few things might have popped.

Looking forward to seeing your entry for tonight's shirted bench.

eyes and eye lids look lovely today. =0l

 

[pullinbig]

11/11/05 fri:
shirted bench all singles
435#, 465#, 495# 525# 555#
shirted 4 bd w/bands dbld, average + light + 135# x 3

 

[*SB*]

Ain't you sumpin....

SB