pullinbigs training log.

[pullinbig]

i feel honored.

welcome aboard sb.

 

[*SB*]

We gotta get you on TeamSB....

SB

 

[pullinbig]

i have a shirt.

 

[pullinbig]

11/14/05 mon:
squats full gear, 330k (727#) x 1, 350k (771#) 2 x 1reps
leg press 1340# x 20
ad/abductors 235# 25ea.
GHR 3 x 5reps

tweaked my right hammy last night on ghr. tried them a different way that was a lot tougher. may have to take this weeks dead/posterior session off to heal up. i'll know whats up thursday. it may be a blessing in disguise, we trying to kill each other in the gym lately. =0l

 

[pretty ricky]

lookin nice on those squats.it's hard to belive you aint been doing when you put up #'s like that!

 

[pullinbig]

lookin nice on those squats.it's hard to belive you aint been doing when you put up #'s like that!

the 771 felt light. 815 next week.

 

[GymLift]

the 771 felt light....

shhhhiit....

 

[mister69]

great job pullin, you gonna kill em i can just feel it

 

[blackbeard]

11/14/05 mon:
squats full gear, 330k (727#) x 1, 350k (771#) 2 x 1reps
leg press 1340# x 20
ad/abductors 235# 25ea.
GHR 3 x 5reps

tweaked my right hammy last night on ghr. tried them a different way that was a lot tougher. may have to take this weeks dead/posterior session off to heal up. i'll know whats up thursday. it may be a blessing in disguise, we trying to kill each other in the gym lately. =0l

whats your best squat bubba?

 

[pullinbig]

whats your best squat bubba?

805# 1.5 years ago, this is the first time i suited up since then. im very interested to see where im at on my squats. ill find out over the next few weeks. =0l

 

[pullinbig]

11/15/05 tues:
paused bench pinkies on ring, 375# 3 x 1reps
paused db bench 150# x 4
seated ab machine 110# 2 x 50reps

 

[blackbeard]

805# 1.5 years ago, this is the first time i suited up since then. im very interested to see where im at on my squats. ill find out over the next few weeks. =0l

i think youll take that down no worries

 

[pullinbig]

i think youll take that down no worries

looks like it. my progression is to up it 20k/week til my last squat before the meet. if it all works out that'll be 904 12 days out from the meet.

727, 771, 816, 860, 904.

we'll see what this old body can do.

btw i looked up my recoreds for the masters2 308 apf national records.

squat 915
bench 600
dead 738
total 2105

these are all doable, course so is bombing out.

as long as i get my 1871 to qualify for the seniors its all gravy after that.

 

[blackbeard]

looks like it. my progression is to up it 20k/week til my last squat before the meet. if it all works out that'll be 904 12 days out from the meet.

727, 771, 816, 860, 904.

we'll see what this old body can do.

btw i looked up my recoreds for the masters2 308 apf national records.

squat 915
bench 600
dead 738
total 2105

these are all doable, course so is bombing out.

as long as i get my 1871 to qualify for the seniors its all gravy after that.

hell yeah those are all doable for you
but its like you said-when you get to such a high level its te tiniest of things that make a huge difference-make it happen Bubba

 

[pullinbig]

ill give it 100%, i can promise that and let the chips fall where they may.

aighty den bubba.

 

[pullinbig]

11/17/05 thurs:
rack pulls 2" below knee 675# x 1 raw w/belt hammie tightened up so I stopped
seated cable rows 300# 2 x 8reps
face pulls wide grip 240# x 8, 255# x 6

 

[mister69]

looking strong as ever pullinbig, I love racks, but i am actually switching racks with sldl(2x5) tomorrow cant wait.

 

[pullinbig]

let me know how it goes.

 

[blackbeard]

Hey bubba
when you say 2" below the knee is that taken when standing straight or when you actually get to the bar and pull from a crouched position?

 

[pullinbig]

standing up, but i dont crouch much. i do more of a stiff leg on racks to focus on the posterior.