pullinbigs training log.

[pullinbig]

1/3/06 tues:
raw paused bench, pinkies on rings 365# 2 x 3reps
paused flat db bench hammer grip, 130# 2 x 6reps
low pulley cable flies 80# x 6, 100# x 6
pull-a-parts strong band x 20
dbl handed front raises average band x 10
lateral raises light band x 10
situps with lite bar in squat position 3 x 10reps
static holds dbl overhand 405# x 2
hook grip static holds 405# x 2, 495# x 1
15 minutes cardio (ran short on time)

 

[blackbeard]

nice work homie

 

[pretty ricky]

currituck county north carolina!the outer banks area.and yes good work pb.

 

[mister69]

nice workout

 

[pullinbig]

nice workout

the atavar........friends of yours?

 

[pretty ricky]

i wouldnt mind being thier friend!

 

[mister69]

Na, Its the TAYLOR TWINS.


They are smokin

the atavar........friends of yours?

 

[adidamps2]

^^^^

nice work PB

 

[pullinbig]

1/5/06 thurs:
sumo deads, loose trainer + belt
singles 606#, 650#, added straps 688#, 716#, 738# (miss)
ghr 3 variations x 5reps
cybex back attack 305# 2 x 15reps
seated cable rows 300# 2 x 8reps
face pulls wide grip 225# 2 x 10reps
cardio 30 minutes

 

[jcp2]

Cardio? are you going to 275?

 

[pullinbig]

Cardio? are you going to 275?

if i get down to 290 or so i'll do 275s. im not changing my eating but adding extra cardio and changing my supps up a bit. see what happens. i feel good at 310-315 so either way is fine.

 

[pullinbig]

1/6/06 fri:
shirt work singles 496#, 540#, 584#, 606#, 606#, 606# (miss)
raw 4 board with dbld bands 275# + light 2 x 3reps, 275# + light + MM (miss)
seated ab machine 130# x 40
cardio 30 minutes

 

[pullinbig]

1/9/06 mon:
squats medium stance raw + belt
396# + 165# chains x 3, 440# + chains x 1 (twaeaked left hammie)
narrow stance raw squats 315# 5 x 5reps
ad/abductors machines 230# 25ea.
seated calves 4plts 2 x 15reps
cardio 30 minutes

tweaked left hammie last thursday on ghr and got it again today on squats. so I just finished up with some light squats and dropped posterior core work for the day. hopefully itll be good by thursday for deads.

 

[blackbeard]

heal up big boy..
btw im not doign cardio but i started doing some GPP LOL
what are you doing during your 30 minutes of geighness lol

 

[mister69]

heal up pullin, I am actually still healing up myself ...

315# 5x5 must have been toyin with it ..

is narrow stance considered shoulder width?

 

[pullinbig]

heal up big boy..
btw im not doign cardio but i started doing some GPP LOL
what are you doing during your 30 minutes of geighness lol

30 minutes of walking on the treadmill. dats where the babes hang out.

 

[pullinbig]

heal up pullin, I am actually still healing up myself ...

315# 5x5 must have been toyin with it ..

is narrow stance considered shoulder width?

narrow was about 6" apart for these. i just did these cause i couldnt squat like i wanted to but wanted to do something since i have missed 2 weeks in a row of squatting. narrow like this doesnt activate the hams as much.

 

[pullinbig]

1/10/06 tues:
raw paused bench pinkies on rings 315# 4 x 5reps
paused flat db 130# 2 x 6reps
low pulley cable flies 90# x 10, 100# x 8
situps with 45# bar in squat position 3 x 10reps
static holds dbl over hand 455# x 3
hook grip static holds 405# x 2
cardio 30 minutes

 

[blackbeard]

30 minutes of walking on the treadmill. dats where the babes hang out.

o lemme tell you we got this one lil cutie who likes the stair stepper thingy but she likes to bend over and go really fast..i got behind her one day..it was nice but she smarteend up now and uses the one closest to the window so no one can go behind her..

I only offered to give her a deeper burn in the rear

 

[pullinbig]

o lemme tell you we got this one lil cutie who likes the stair stepper thingy but she likes to bend over and go really fast..i got behind her one day..it was nice but she smarteend up now and uses the one closest to the window so no one can go behind her..

I only offered to give her a deeper burn in the rear

you are so thoughtful.