pullinbigs training log.

[mister69]

i remeber doing those low cable fly's back in high school...everyone did 20 sets ..dumb teens lolol

 

[pullinbig]

i just do them cause kyle likes them. hits the front delts and upper chest though.,

 

[mister69]

is kyle the guy doing bench with chains in the video section?

 

[pullinbig]

is kyle the guy doing bench with chains in the video section?

he's my training pard. he's in there several times. he's one of the top 220ers in the world right now. the arnold is first weekend in march so thats when the wpo champs will be determined for 06.

 

[pullinbig]

1/19/06 thurs:
sldl dbld average (#4) bands + 185
2 x 5reps sumo, 2 x 5reps conventional
ghr variations 2 x 5reps
reverse hyper 360# + 2 purple (#3) bands 2 x 10reps
seated cable rows 300# 2 x 12reps
face pulls wide grip 240# 10, 8

 

[pretty ricky]

you one strong mofo brother them bands plus the weight.i guess the hammy is feeling better.

 

[pullinbig]

you one strong mofo brother them bands plus the weight.i guess the hammy is feeling better.

oh yeah!!!!!!!!!!

 

[blackbeard]

you one strong mofo brother them bands plus the weight.i guess the hammy is feeling better.

Dont swell his head up please


good stuff bubba

 

[mister69]

nice lookin sldl's bands + the weight...that is great!

 

[pretty ricky]

your right any bigger and it might just pop what a mess!

 

[blackbeard]

your right any bigger and it might just pop what a mess!

nah i dont think theres much up there..after a certain age it tuns to jelly i think

 

[pullinbig]

jelly smelly, at my age im just glad i still got game.

 

[pullinbig]

1/20/06 fri:
raw 4 board press, 386# x 3, 441# x 3, 485# x 3, 507# x 3
plate pinches 25# x 2, 35# x 2
static holds dbl overhand 405# x 4
static holds hook grip 405# x 3
cardio 30 minutes

 

[blackbeard]

jelly smelly, at my age im just glad i still got game.

 

[pullinbig]

1/23/06 mon:
squats w/briefs/belt/knee warmers w/165# chains (app 60% deload)
507# + chains x 3, 551# + chains x 3, 606# + chains x 3
ad/abductors machine 230# 25 ea.
cybex back attack 305 2 x 20reps
seated claves 4 plates 2 x 15reps
cut cardio short after 10 minutes, back was tightening up.

 

[mister69]

hitting those calves again...nice

great workout !

 

[pullinbig]

1/24/06 tues:
raw paused bench ring finger on rings 365# x 1, 405# 4 x 1reps, 425# x 1
flat db press w/average (#4) band 105# 2 x 6reps
seated ab machine 90# x 100 (nursing lower ab injury)
front raises dbl handed average band x 10
side raises light (#3) band x 10
pull-a-parts strong (#5) band x 20

 

[pullinbig]

1/26/06 thurs:
sumo deads full gear
716# x 1, 738# x 1, 749# (miss due to grip) added straps 749# x 1
ghr variations 2 x 5reps
reverse hyper 360# + 2 light (#3) bands 2 x 10reps
seated cable rows 300# 2 x 12 reps
face pulls wide grip 240# 10, 8

 

[mister69]

749 is that the most u ever pulled?

 

[pullinbig]

749 is that the most u ever pulled?

off the floor, yup. the 738 and the 749 were both prs. i gotta get my grip going though. its improving, slowly.