blackbeard
New member
i thought it was sweetpullinbig said:
even offered to rim her too
pullinbigs training log.
- Thread starter pullinbig
- Start date
even offered to rim her too
pretty ricky
family man
cardio babes always make me want to shower
blackbeard
New member
swett pullin there..
hammy better?
hammy better?
blackbeard
New member
pullinbig said:
maybe Kyle wont mind if Mnxy rubs it inbetween sets
1/13/06 fri:
shirt work (form work) 496# 2 x 1reps, 540# 2 x 1reps, 540# dumped (spotters grabbed it)
seated ab machine 130# x 50
plate pinches 25# static holds x 3
my shirt is to tight. i gotta get it altered or sumpin. im having a hell of a time touching anything. 675 a few weeks ago was about 2" high. so today i went light and just tried to touch the above weights. i rolled up too far on the last one and dumped it, thankfully my spotters grabbed it before it squashed me.
ill send it back to Karin next week for alterations and if it hits good ill get a new one with the same measurements. this shirt is one of her originals and has been altered 4 or 5 times already.
shirt work (form work) 496# 2 x 1reps, 540# 2 x 1reps, 540# dumped (spotters grabbed it)
seated ab machine 130# x 50
plate pinches 25# static holds x 3
my shirt is to tight. i gotta get it altered or sumpin. im having a hell of a time touching anything. 675 a few weeks ago was about 2" high. so today i went light and just tried to touch the above weights. i rolled up too far on the last one and dumped it, thankfully my spotters grabbed it before it squashed me.
ill send it back to Karin next week for alterations and if it hits good ill get a new one with the same measurements. this shirt is one of her originals and has been altered 4 or 5 times already.
1/16/06 mon:
squats wide stance with 165# chains, lose trainer/belt/knee warmers
396# + chains x 5, 441# + chains x 5, 485# + chains x 5
leg press wide stance 1160# 2 x 10reps
seated calf machine 4 plates x 15
ad/abductors 230# 25ea.
45° hyper w/bands strong + MM 2 x 15reps
squats wide stance with 165# chains, lose trainer/belt/knee warmers
396# + chains x 5, 441# + chains x 5, 485# + chains x 5
leg press wide stance 1160# 2 x 10reps
seated calf machine 4 plates x 15
ad/abductors 230# 25ea.
45° hyper w/bands strong + MM 2 x 15reps
blackbeard
New member
good skwattin bubba
blackbeard
New member
pullinbig said:
you using the box???
pretty ricky
family man
and you say your banged up?
1/17/06 tues:
raw paused bench, ring finger on rings
315# x 1, 365# x 1, 405# 3 x 1reps
low pulley cable flies 60# x 25
pull-a-parts strong band x 20
front raises dbl handed average band x10
side raises light band x 10
decline situps with lite bar 10, 8
raw paused bench, ring finger on rings
315# x 1, 365# x 1, 405# 3 x 1reps
low pulley cable flies 60# x 25
pull-a-parts strong band x 20
front raises dbl handed average band x10
side raises light band x 10
decline situps with lite bar 10, 8
Last edited:
