pullinbigs training log.
- Thread starter pullinbig
- Start date
SteelSouth
New member
Nice job PB. I watched all the vids on teamsniffy. Those deadlifts with the bands look brutal. Did you guys build that platform or can you purchase it ready to go. Sux b/c I workout in a little mom and pop gym and I doubt they would allow anything like that. Anyway, the vids were very helpful, I understand the band work a lot more.
http://www.ironwoodyfitness.com/Fitness_Bands/fitness_bands.html
Intermediate Package will get ya started.
Intermediate Package will get ya started.
mister69 said:nice workout pullin. U keep getting stronger that def must be a great feeling.
Still muscling down 600 grams of protein daily?
no where near that. i just eat, i dont count.
amazing what a little common sense can do.
avoiding injuries is a big factor to keep making gains. keeping the routine fresh and (once again) using some common sense goes a long way. im working my weak areas right now. imagine that, work your weak areas. =0l
how many guys you see in the gym that keep pounding their good lifts and neglect there weak ones?
mister69
New member
I aggree about the common sense.
As you always say stronger=bigger never a truer statement.
And as for bulking....I pig out, then curb carbs and add cardio if needed for a cut.
I love my weny's triples hahaha.
Yeah i worked my weak areas, board presses, and they worked wonders thanks btw.
I know you dont count protein, but i highly doubt u eat like a girlscout...lol
As you always say stronger=bigger never a truer statement.
And as for bulking....I pig out, then curb carbs and add cardio if needed for a cut.
I love my weny's triples hahaha.
Yeah i worked my weak areas, board presses, and they worked wonders thanks btw.
I know you dont count protein, but i highly doubt u eat like a girlscout...lol
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4/27/06 thurs:
seated cable rows narrow grip 300# 2 x 10reps
face pulls wide grip 240# x 10, 255# x 8
kettlebell work, cleans 2 x 5reps, snatches 2 x 5reps, 1 arm swings 2 x 5reps
fianlly got to train again. had to lay off lower body stuff cause of the inscission not fully healed up but did whjat i could. 8 days off. ugh!!!
first time working with kettlebells. i really liked it. looks like we'll be incorporating these for a while. good cardio condition and working lots of stabilizers. i wasnt able oto do much of the stretching the guys were doing with them but hopefully i'll be 100% again in a couple of weeks and can ad that in as well.
seated cable rows narrow grip 300# 2 x 10reps
face pulls wide grip 240# x 10, 255# x 8
kettlebell work, cleans 2 x 5reps, snatches 2 x 5reps, 1 arm swings 2 x 5reps
fianlly got to train again. had to lay off lower body stuff cause of the inscission not fully healed up but did whjat i could. 8 days off. ugh!!!
first time working with kettlebells. i really liked it. looks like we'll be incorporating these for a while. good cardio condition and working lots of stabilizers. i wasnt able oto do much of the stretching the guys were doing with them but hopefully i'll be 100% again in a couple of weeks and can ad that in as well.
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