pullinbigs training log.

mister69 said:
kettlebell, that is def something i would love to do some cleans with.

How is the incission?
Click to expand...

sposed to get stitches out next thursday. its still bleeding alittle but feling better everyday. at least i cansit down comfortably now. :D
 
4/28/06 fri:
raw paused 4 bd. w/165# chains added
315# x 3, 345# x 3, 375# x 3, 405# x 2
raw paused 3 bd. w/165# chains added
285# x 3, 315# x 3, 345# x 3, 375# x 2
standing military press 185# x 5, 225# x 5
 
WOW! PB i haven't lookin in on your log for a lil bit...and you end up getting surgery? hope it's doing well. i noticed you weren't around as much as normal..but figured you were busy, just didnt realise you were injured...heal up PB cause you can't squat a GRAND with stitches!
 
adidamps2 said:
WOW! PB i haven't lookin in on your log for a lil bit...and you end up getting surgery? hope it's doing well. i noticed you weren't around as much as normal..but figured you were busy, just didnt realise you were injured...heal up PB cause you can't squat a GRAND with stitches!
Click to expand...

thanks. ill be healed up in a couple more weeks. no biggy. just glad to be back in the gym lifting after 8 days off. it was tough watching my pards lift. =0(
 
standing militaries are ass busters.you pulling it up off the floor or just going out of a rack.i really liked doing these and wish i could but you know the ole shoulder will be better without em.
 
pretty ricky said:
standing militaries are ass busters.you pulling it up off the floor or just going out of a rack.i really liked doing these and wish i could but you know the ole shoulder will be better without em.
Click to expand...

out of a rack. they def finish off the shoulders after a heavy bench session.
:shoot2:
 
5/01/06 mon:
reverse leg extensions w/#4 band 2 x 30reps ea.
kettlebell work, 1 arm swings 70# 3 x 8reps ea, 1 arm snatch 53# 3 x 8reps ea.

skipped squats and accessory work. hope to be 100% by thursday's deads or next monday's squats.
 
had some stuff growing in my ass just above the butt crack. fatty tumor or sumpin. its gone and not cancerous so all is well.
 
5/02/06 tues:
raw paused 2 bd. 425# x 3, 445# x 3, 465# x 2
raw paused flat back floor press, 345# x 5, 345# x 4
incline press machine 225# 3 x 5reps
 
those reverse leg extensions must have been a nice burn going. Seems alot of guys would rather do those than regular leg extensions cuase some get some knee issues. A few of my buddies like the leg extionions 15-30 rep range after heavy squats. Have you done leg extensions in the past?
 
mister69 said:
those reverse leg extensions must have been a nice burn going. Seems alot of guys would rather do those than regular leg extensions cuase some get some knee issues. A few of my buddies like the leg extionions 15-30 rep range after heavy squats. Have you done leg extensions in the past?
Click to expand...

i used to do heavy leg extensins years back. i liked them as it really smoked my quads but they tore my knees all to pieces. the revers helps my knees and gets some blood flowing.
 
pullinbig said:
i used to do heavy leg extensins years back. i liked them as it really smoked my quads but they tore my knees all to pieces. the revers helps my knees and gets some blood flowing.
Click to expand...

I really need to order those bands.
 
5/04/06 thurs:
ghr variations 3 x 8reps
seated cable rows narrow grip 300# 2 x 10reps
face pulls wide grip 255# x 10, 270# x 8
kettlebells: 1 arm swings 70# 3 x 8reps ea., 1 arm snatch 70# 2 x 6reps ea.

got my stitches out today. laid off deads and hope to be 100% by monday's squats.
 
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