pullinbigs training log.

Beast_19_301 said:
i was just wondering what your full stats are? Height, age, weight, max on deadlift, bench press and squat. So i can beat all of them lol. I need some long term goals
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6' even. i was 320ish last dec but have trimmed down to 285ish. best equipped lifts are:

squat 925
bench 675
dead 804

these #s have all been hit in the last couple of months. im 47 years old.
 
Aboot said:
Nice. Looking forward to following this if it happens.
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thanks aboot. i can already tell my pling training is lacking in some areas for strong man training. hopefully ill be ready and do a repectable job come 7/29. either way ill have fun and enjoy the experience. i been wanting to try strong man for several years now. one of the guys at my gym has several of the implements so ill get to train those at some point.
 
5/11/06 thurs:
conventional deads, 495# x 12, raw no belt w/straps
power cleans 225# 3 x 4reps
reverse hyper 360# + two #3 bands 2 x 10reps
seated cable row narrow grip, 300# 10, 8
kettlebells 70# 1 arm swings 2 x 8reps, 1 arm snatches 2 x 8reps,
sciatic stretch w/35# kettlebell.

had a nice surprise today on grip strength. pulled 495 dbl overhand and did about a 10 second static hold. guess the kettlebell work is adding to my grip strength.
 
mister69 said:
great workout. 495# for 12 thats a great lift.

you plan on staying at 285 for the strong man?
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i have stabilized at 285 or so. id have to start playing with my carbs or add some more cardio to drop some more weight. but i guess ill stay here, dont matter either way. id may drop another 20 by the end of the year. i havent been that light since 2001. we'll start dragging the sled/truck again fo long.
 
pullinbig said:
6' even. i was 320ish last dec but have trimmed down to 285ish. best equipped lifts are:

squat 925
bench 675
dead 804

these #s have all been hit in the last couple of months. im 47 years old.
Click to expand...
Thats pretty damn impressive. :biggthump
 
thanks guys. not bad for an old has been. :D

skipped todays training. shoulders are a little beat up. 4 days of rest and ill be ready for a full week next week. went in and handed off for the guys on their heavy bench day. my boy smoked a 725 today off a 2 board.
 
mranak said:
ahh...that's the guy you've told me about.

The information available online makes it sound like it was steroids. Figures.
Click to expand...

coroners report says otherwise. he's buried about a mile from my house.
 
5/15/06 mon:
smyth front squats, 4plts/side 2 x 5reps, raw/no belt
zercher squats, 405# 2 x 5reps raw/no belt
ad/abductors, 230# 25ea.
cybex back attack 305# + #4 band dbld, 2 x 20reps
calves 2 sets to failure
kettlebell 70# 1 arm swings 3 x 16reps
sciatic stretch w/KBs, standing and laying.
 
mister69 said:
nice workout pullin, how did you like the smythe?
Click to expand...

the reason i did the smyth is cause i tried again to do them regular. the bar kills my delts once i get to 405. so anyway the smyth worked out. however the zerchers are tough from well below parralel and may be better siuoted for the strong man stuff. esp loading stones.
 
5/16/06 tues:
raw paused 2 bd. 455# x 3, 475# x 2
raw paused floor press flat back 355# x 4
decline bench 315# x 8, 325# x 10
high pulley cable flies 50# 2 x 10reps
 
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