pullinbigs training log.

[pullinbig]

5/23/06 tues:
raw paused 2 bd. 455# x 3
raw paused flat backed floor press 365# x 4, 405# x 1
incline press machine 225# x 10, 270# x 8
high pulley cable flies 50# x 20
tri extensions 100# x 30, 100# x 20
decline abs w/#2 band 2 x 10reps

 

[mister69]

nice workout.


Atlas stones ..sounds like fun

 

[pullinbig]

find out soon enough. one of the guys who trains with us on occasion has them.

 

[jcp2]

Raw bench is strong as hell, looking good.

 

[pullinbig]

Raw bench is strong as hell, looking good.

i need to take a week off from benching. elbow and left pec hurting. its tough not to lift when you inthe gym. =0l

maybe i can slide that ultimate on this friday and see what happens.

 

[mister69]

hope the elbow and left pec feel better next week.

My tris\delts \chest felt something new today, no dips at my new gym so i did hammer strength iso wide chest for accessory work and damn my tris were fryed.

 

[pullinbig]

change is nice.

 

[Fender]

i need to take a week off from benching. elbow and left pec hurting. its tough not to lift when you inthe gym. =0l

maybe i can slide that ultimate on this friday and see what happens.

Don't injure yourself old man...take the time off and recoup. #'s are looking real strong.

 

[pullinbig]

thanks guys

 

[pullinbig]

5/25/06 thurs:
sumo pulls against #4 bands dbld, 185# x 3, 235# x 3, 285# x 3
cybex back attack w/#5 band dbld 290# x 15, 10
ghr variations 3 sets to failure
seated cable rows narrow grip 300# x 10
face pulls wide grip 255# x 10
kettlebell 70# 1 arm swings 2 x 16reps
kettlebell 53# 1 arm snatch 1 x 16reps (upright row variation)

 

[rookie03]

for some reason i cant joint the teamsniffy sight...could you put a picture or a vid of you doin some lifts by any chance pb?

 

[adidamps2]

strong PB very strong

 

[pullinbig]

5/26/06 fri:
kettlebell work
70# 1 arm side presses 3 x 10 ea.
35# laying sciatic stretch 3 ea.
35# windmill 3 ea.
seated ab machine 70# x 100reps

took the night off from heavy benching. left pec and elbow need a break.

 

[mister69]

heal up, nice ab work 100 reps must have burned

 

[pullinbig]

heal up, nice ab work 100 reps must have burned

wel it would have if this hot babe wasnt standing right there telling me all about her deepest darkest fantancies. i prolly dio 200 reps.

 

[mister69]

haha, man you gym sounds like a lot of fun lol

 

[SteelSouth]

wel it would have if this hot babe wasnt standing right there telling me all about her deepest darkest fantancies. i prolly dio 200 reps.

Haha...hard to concentrate with that going on

Nice work big guy. I would love to try those deads with bands.

 

[pullinbig]

banded deads with havey tension smoke the top end big time.

http://www.teamsniffy.com/videos/videos/pullin pullin pullin.wmv

heres an old clip.the last set is approx 900lb at lockout.

i can see on these clips i want shootin my hips thru. i corrected this last thursday. thats why we film out workouts fro time to time. the camera dont lie.

 

[SteelSouth]

Nice vid!! Jeez, 900 at lockout, that's crazy! If those work the top end, what would help the intial pull off the floor?

 

[pullinbig]

straight weight, standing on blocks or using a snatch grip.

also box squats and pause squats work this area as well as paused leg press.