pullinbigs training log.

[pullinbig]

thanks guys.

 

[Mulligan]

5/16/06 tues:
raw paused 2 bd. 455# x 3, 475# x 2
raw paused floor press flat back 355# x 4
decline bench 315# x 8, 325# x 10
high pulley cable flies 50# 2 x 10reps

PB when you go and compete do you ever get cash prizes?

 

[pullinbig]

PB when you go and compete do you ever get cash prizes?

nope. not so far. =0l

 

[pullinbig]

5/18/06 thurs:
coventional pulls 2" below knees, worked up to 855# x 1 belt w/straps
ghr variations 3 sets to failure
seated cable rows narrow grip 300# 2 x 10reps
face pulls wide grip 255# x 10
kettlebell work 70# 1 arm swings 3 x 16reps, 1 arm snatch 1 x 16reps

 

[mister69]

855# for 1 that is great!

Nice workout

 

[pullinbig]

thanks bud.

 

[roccodart440]

Have you ever tried windmills with kettle bells? THe strongman guys around here do them.

Before you guys think it mean swinging them around and windmill is when you clean and press the ketttle bell and then leaving it ovber head reach down and touch the ground with your free hand.

 

[AngryMuscles]

keep it up PB.

 

[pullinbig]

Have you ever tried windmills with kettle bells? THe strongman guys around here do them.

Before you guys think it mean swinging them around and windmill is when you clean and press the ketttle bell and then leaving it ovber head reach down and touch the ground with your free hand.

we do some stretching with them.

 

[pullinbig]

5/19/06 fri:
reverse band bench, 495# 2 x 3reps

first time doing these, it will be the last. =0l

 

[adidamps2]

5/19/06 fri:
reverse band bench, 495# 2 x 3reps

first time doing these, it will be the last. =0l

what happened PB?

 

[pullinbig]

just didnt like them. but i tried...................

 

[adidamps2]

just didnt like them. but i tried...................

lol i know what you mean by that...

 

[DADAWG]

just didnt like them. but i tried...................

you talking about suspending the bands from the top of a squat rack ?

 

[pullinbig]

you talking about suspending the bands from the top of a squat rack ?

that be the one. =0l

 

[pullinbig]

5/22/06 Mon:
smyth front squats, raw no belt 455# x 3
bottom up zercher squats, raw no belt 455# x 5, 455# x 2
45° hypers (#5 + #2) bands 2 x 15reps
calf machine 2 sets to failure
kettlebell work 70# 1 arm swings 3 x 16reps

 

[mister69]

lots of front squats and zerchers tht is great.

Are you doing these to help durring atlas stone for example?

 

[DADAWG]

that be the one. =0l

i love that lol . it took some time getting used too but i really love them know , its like a shirted bench without haveing to use the shirt .

 

[pullinbig]

i love that lol . it took some time getting used too but i really love them know , its like a shirted bench without haveing to use the shirt .

i just didnt like them. but i may try them again sometime.

 

[pullinbig]

lots of front squats and zerchers tht is great.

Are you doing these to help durring atlas stone for example?

thats exactly why im doing them.