pullinbigs training log.

[SteelSouth]

Yeah, that makes sense seeing as the first move should be exploding up through the hips and quads, thanks for the info.

 

[pullinbig]

let mew know how it goes.

 

[rookie03]

Your quads are fuckin huge brother! Are you lifting in slippers by the way?

 

[AngryMuscles]

PB's legs are the shit bro!!

btw, what's the record for bench, squat and deads??? and who did the records?? thanks

 

[AngryMuscles]

I just watched it..damn !!

 

[DADAWG]

banded deads with havey tension smoke the top end big time.

http://www.teamsniffy.com/videos/videos/pullin pullin pullin.wmv

heres an old clip.the last set is approx 900lb at lockout.

i can see on these clips i want shootin my his thru. i corrected this this last thursday. thats why we film out workouts fro time to time. the camera dont lie.

looking good oldtimer .

 

[pullinbig]

looking good oldtimer .

not bad for an old grandpa has been.

 

[pullinbig]

PB's legs are the shit bro!!

btw, what's the record for bench, squat and deads??? and who did the records?? thanks

squat is 1220 by ologies on mike miller (mule)
bench is 1015 by scott mendelson
dead is 971 by andy bolton
total is 2805 by gary frank.

 

[DADAWG]

squat is 1220 by ologies on mike miller (mule)
bench is 1015 by scott mendelson
dead is 971 by andy bolton
total is 2805 by gary frank.

no offense to the 1st 3 but gary is king imo.

 

[AngryMuscles]

I thought andy bolton broke a record of 1003??

and what's total?

 

[DADAWG]

I thought andy bolton broke a record of 1003??

and what's total?

total is
best squat
best bench
best deadlift all in the same meet
--------------
added together

 

[GymLift]

wel it would have if this hot babe wasnt standing right there telling me all about her deepest darkest fantancies.

Did it involve jewelry?

 

[pullinbig]

Did it involve jewelry?

it envolved my jeweles.

 

[pullinbig]

no offense to the 1st 3 but gary is king imo.

hes got company now. jeff lewis went 2799 at the arnold.

 

[pullinbig]

5/29/05 mon:
squats narrow stance 415# x 5, 505# x 5
front squats 405# x 3
ad/abductors 230# x 30ea.
ghr variations 3 sets to failure
calves 2 sets to failure
kettlebell 70# 1 arm swing 3 x 16reps
35# windmill 3ea.
35# lying sciatic stretch 3ea.

 

[mister69]

nice squat work

 

[pullinbig]

thank ya sir.

 

[rookie03]

Shit thats some strong squatin!!

 

[mister69]

Hey pullin, hows the elbow?

thank ya sir.

 

[pullinbig]

Hey pullin, hows the elbow?

find out today. i skipped fridays bench. if its still sore today ill skip again. the pec was a little beat up too. i hate it, my raw bench has been moving nicely lately. but thats the game we play.

im begining to think i may just get tha 500 raw sometime this year if i can stay healthy. thats been a long time goal of mine. numerous injuries have slowed me down. i dbld 475 off the 2 board, raw and paused, a few weeks ago before the elbow/pec started bothering me too bad. plus i hit a 405 floor press raw, flat backed and paused for a single last week. that was a goal as well. just gotta stay healthy. =0l