pullinbigs training log.

[pullinbig]

Great workout pulling. You know wahts funny, i have been switchin between 2 gyms, I guess its not too bad cause i get to use different equip, but the basics are always in bench\dead\squat.

Gotta run, got a protein shake and a cheese cake callin my name!

mmmmmmmmmmm cheesecake.

 

[pretty ricky]

hey buddy i go away for a few days and you run amuck.leg curls!whats that all about?

 

[DADAWG]

i think deep down im a bber trapped in a powerlifting body.

you do realize that DIET is a 4 letter word dont you .

 

[pullinbig]

hey buddy i go away for a few days and you run amuck.leg curls!whats that all about?

gotta be purdy.

 

[pullinbig]

you do realize that DIET is a 4 letter word dont you .

i gotta a potty mouff.

i was 280 on the nose this AM.

 

[pullinbig]

thursday june 8/06
sumo deads raw w/belt, hook grip
worked up to 585# + 165#chains x 1
ghr variations 4 sets to failure
seated cable rows narrow grip 300# 2 x 8reps
face pulls wide grip 270# x 8, 6
kettle bells work 70# 1 arm swings 3 x 16reps
laying sciatic stretch 35# x 2ea.

 

[mister69]

great pull!

 

[pullinbig]

friday 6/09/06
raw paused 4 board 405# x 3, 435# x 3, 465# x 3
raw paused 3 board 405# x 3, 435# x 3
kettlebell 1 arm clean and press 53# x 16, 70# x 16 (8 ea. arm)

 

[pullinbig]

monday 6/12/06
squats narrow stance raw w/belt
445# + 165#chains 2 x 5reps
ad/abductors 230# x 30ea.
reverse hyper 360# + 2 #3 bands dbld 2 x 10reps
kettlebell work
70# 1 arm swings 3 x 16reps
35# static hold windmill x 2ea.
35# lying sciatic stretch X 2ea.

 

[mister69]

great workout pullin. Still at 280lbs?

 

[pullinbig]

great workout pullin. Still at 280lbs?

283 this morning. ate like a pig all weekend.

 

[SteelSouth]

That's some nice work PB, hittin' them chains

 

[pullinbig]

love da chains.

 

[pullinbig]

tuesday june 13/06
raw paused 2 board 405# x 3, 435# x 3, 465# x 2
raw paused flat backed floor press 315# 2 x 5reps
paused incline press machine 6 plates 2 x 5reps
high pulley cable flies 60# 2 x 15reps
low pulley cable flies 60# 2 x 10reps
kettlebell 1 hand overhead press 70# 2 x 10reps

 

[jcp2]

two boards are real nice, they hard as anything. You are looking strong as hell, especially for being almost 40lbs off your high.

 

[mister69]

looking good ...great workout

 

[pullinbig]

two boards are real nice, they hard as anything. You are looking strong as hell, especially for being almost 40lbs off your high.

my strength is about the same off my chest as it is off 2, 3, or 4 board. its weird. my sticking point is about half way up.

yup the weight loss hasnt affected my strength at all.

thanks 69.

 

[Fender]

Numbers looking real strong for a scrawny little guy...

 

[pullinbig]

im a little petite rose pedal.

 

[AngryMuscles]

PB, what are the chains for in your lifts???