pullinbigs training log.

[pullinbig]

PB, what are the chains for in your lifts???

added resistance as the bar moves to lockout. similar to bands.

 

[Fender]

PB...what are you doing up during the day? You usually post at 3AM....

 

[pullinbig]

im a day walker.

 

[DADAWG]

added resistance as the bar moves to lockout. similar to bands.

IF and i say IF you get the chain length right i love lifting with chains but they suck big green weenies if you get them too short and they start swinging around lol .

 

[pullinbig]

IF and i say IF you get the chain length right i love lifting with chains but they suck big green weenies if you get them too short and they start swinging around lol .

we try th have them where one chain stays on the flooor.

great stabilizer work.

 

[pullinbig]

thursday june 15/06
sumo deads full gear,
606# x 1, 661# x 1, 716#(grip), 738#(grip)
ghr variations 2 x 10reps
drag sled 3plates 100yds forward, 100yds backward
kettlebell 70# 1 arm swings 2 x 16reps

well my deads where aweful tonight, oh well. anyway im just glad i had the priveledge to train, be at the gym and be around good folks.

everytime i suit up i have grip probs seems like. i pulled 585# + 165#chains raw with no grip issues last week. think ill swith back over to my dbl denim next equipped pull from the floor instead of the leviathon. see what happens. both the 700+ pulls flew up but i lost grip near lockout. =0l

 

[mister69]

great workout. I am sure they flew up on the 700+ lifts. Starting to do a little cardio?

 

[pullinbig]

the sled work is for strength and cardio. same with the kettlebells.

 

[mister69]

good stuff

 

[pullinbig]

but yea i was sucking air big time.

 

[pullinbig]

fri: 6/16/06
hammer strength military press 2plts/side 5 x 10reps
kettlebell clean and press 70# 2 x 10reps

 

[AngryMuscles]

what's a kettle clean press???

 

[mister69]

Good stuff, seems the shoulders are holding up great for 5x10.

Your shoulders responding well for the higher volume ?

fri: 6/16/06
hammer strength military press 2plts/side 5 x 10reps
kettlebell clean and press 70# 2 x 10reps

 

[pullinbig]

Good stuff, seems the shoulders are holding up great for 5x10.

Your shoulders responding well for the higher volume ?

jes getting some blood in them. i was still sore from tuesdays benching so i coasted a bit.

angry these are clean and presses with a 70lb cannon ball with a handle on it. best way i know to describe it.

 

[pullinbig]

monday: 6/19/06
narrow stance squats wraps + belt
475# + 165#chains 2 x 5reps
ad/abductors 230# 25ea.
cybex back attack 290# + #5 band dbld 2 x 15reps
kettlebell 1 arm swing 70# 2 x 8reps ea.

 

[mister69]

quads were probably nice and pumped

 

[pullinbig]

tough today. =0l

 

[mister69]

Do the kettle bells get yuo sore some?

 

[pullinbig]

Do the kettle bells get yuo sore some?

they work the snot outta ya. love the avatar btw. sweet

 

[pullinbig]

tues: 6/20/06
raw paused bench, 405# x 1 (tweaked left pec on rep 2)
hammer grip flat db bench, 120# x 8, 140# x 5
low pulley cable flies 60# 2 x 10reps

thought the pec was healed up. guess not. =0l