pullinbigs training log.

[mister69]

Wish i stunk it up in the gym like that

Great workout pullin

thursday june 29/06
sumo deads full gear
675# x 1, 725# x m, 725# x m, 725# x 1
ghr variations 4 sets to failure
seated narrow grip rows 300# 2 x 8reps
wide grip face pulls 270# 2 x 6reps

im stinking it up in the gym lately. i'll keep plugging away though.

 

[pullinbig]

Wish i stunk it up in the gym like that

Great workout pullin

thanks

 

[pullinbig]

friday 6/30/06
hammer strength militaries
2plts/side x 10, 3plts/side 2 x 10reps
dip machine 330# 2 x 20reps
body weight dips 2 x 20reps

i was all pumped up after this workout.

 

[mister69]

pumps make u grow right ( read that somewhere in a flex mag) along w\grilled chicken and rice cakes get u large lol

NIce workout

 

[pullinbig]

jes babying my pec today......

 

[DADAWG]

jes babying my pec today......

nothing wrong with being gentle with your breast

 

[pullinbig]

nothing wrong with being gentle with your breast

i see the compassion in yo eyes.

 

[roccodart440]

friday 6/30/06
hammer strength militaries
2plts/side x 10, 3plts/side 2 x 10reps
dip machine 330# 2 x 20reps
body weight dips 2 x 20reps

i was all pumped up after this workout.

Impressive on the dips. Most guys your size can't do dips for shit. My only problem with dips is that most gyms dip racks are too wide.

 

[AngryMuscles]

who that be in your avie, mister69???

and thanks for the info about bands, PB

 

[pullinbig]

Impressive on the dips. Most guys your size can't do dips for shit. My only problem with dips is that most gyms dip racks are too wide.

the dip station we have tapers down at the end so its very narrow. i just do fit in it. i stayed straight up and down as well with the narrow grip to focus more on tris and keep the pec from being used too much. first time doing dips in a few years but i didnt want to do nothing so militaries and dips it was.

 

[pullinbig]

who that be in your avie, mister69???

and thanks for the info about bands, PB

your welcome.

 

[mister69]

The one and only Jenna Jameson. She is a dime

who that be in your avie, mister69???

and thanks for the info about bands, PB

 

[0nyx]

dips.... damn lol, you do more bodyweight reps than i do .. i know that would be a given .. but still, thats crazy !!

 

[pullinbig]

dips.... damn lol, you do more bodyweight reps than i do .. i know that would be a given .. but still, thats crazy !!

thanks

 

[pullinbig]

monday july 3/06
narrow stance squats breifs/belt/wraps
535# + 165#chains x 4
ad/abductors 230# 30ea.
cybex back attack 290# + #5 band dbld 2 x 15reps
leg curls 150# 2 x 8reps
kettlebell 70# 1 arm swings 2 x 8reps ea.

another crappy workout

 

[mister69]

nice narrow stance squatin pullin. Have a good 4th.

 

[irishdave]

Fuck sake did you get 20 reps on dips with 330 hangin off ya?

 

[pullinbig]

Fuck sake did you get 20 reps on dips with 330 hangin off ya?

no, it is a machine and it held 330., i was seated. i did 20reps with body weight (regular dips) after that.

 

[pullinbig]

tuesday 7/04/06:
flat paused bench 365# x 3 (ouch)
flat db bench 150s x 2 (ouch)
rope push downs 3 x 12reps

well the pec is not cooperating. no more benching til it heals.

 

[mister69]

sorry to hear about the pec.

Nice workout considering you were in pain.