pullinbigs training log.

[pullinbig]

5/12/05 thurs:
seated gm's 365# 2 x 10reps
45° hypers green band x 15, blue band x 15
HS seated abs 8plts 2 x 20reps
straight bar cable hammer curls 2 x 15reps

 

[koops2121]

Would it be possible for you to film the setup (and execution) of squats or box squats with bands?
Do you double them over or single. I always thought doubled would be a crazy amount of tension and I know I go way lower than single and it would be too slacked at the bottom.
Thanks.

 

[pullinbig]

ill get that up for ya next week. box squats with bands.

and with blue bands singled they will not go slack.

 

[pullinbig]

5/13/05 fri:
shirted bench 465 x 2, 495 x 2, 525 x 2, 555 x 2, 585 x 2

 

[DirtBagJack]

Congrats on the 2 rep PR, big man.

 

[blackbeard]

Would it be possible for you to film the setup (and execution) of squats or box squats with bands?
Do you double them over or single. I always thought doubled would be a crazy amount of tension and I know I go way lower than single and it would be too slacked at the bottom.
Thanks.

the easiest way is to use 2 DB's per side and choke the band around the 2 DB handles and then pull the band over the sleeve of the bar..this will ensure there is tension at te bottom..

PB's video would be good too

585x2
get some footage of that... im tired of seeing your ass in skimpy shorts doing pull thrus lol

 

[koops2121]

Thanks guys. I'll try it out one of these leg days.

 

[pullinbig]

the easiest way is to use 2 DB's per side and choke the band around the 2 DB handles and then pull the band over the sleeve of the bar..this will ensure there is tension at te bottom..

PB's video would be good too

585x2
get some footage of that... im tired of seeing your ass in skimpy shorts doing pull thrus lol

no footage. too much going on at the gym that day. you can however see it live at the seniors.

and if you was wearing those shorts youd be busting a sag. =0l

 

[DADAWG]

no footage. too much going on at the gym that day. you can however see it live at the seniors.

and if you was wearing those shorts youd be busting a sag. =0l

looking good old man . we better get updates asap from the seniors .

 

[pullinbig]

i should be home late that sunday night or monday. im looking forward to seeing what mendy does more than me. =0l

 

[DADAWG]

i should be home late that sunday night or monday. im looking forward to seeing what mendy does more than me. =0l

dont take any shit , i think you can take him . remember us old folks fight dirty

 

[pullinbig]

oh yeah, i'll do his sister while he's benching. that'll teach him. looks like there may be 4 flights for benching (about 40 benchers). they doing the bench only in a different place from the full power on sat evening. thats good news and smart planning i think. anyway i should be in the 3rd flight if thats the case and ill get to see mendy bench. he will def be in the last flight. in fact im sure he'll be the last bencher with his opener.

 

[DirtBagJack]

Who are you kidding, dude? She'll manhandle you. But I hear she's strong enough to be gentle. By the way, which flight am I in?

 

[pullinbig]

5/17/05 tues:
bench assistance work
raw flat bench comp grip 315# x 10
db flat bench hammer grip 110# + purple band 2 x 7reps
pull aparts green band 3 x 20reps
roator work
cable push downs 100# x 50 R/P

 

[pullinbig]

5/19/05 thurs:
Box squats 405# + blue bands 2 x 5reps
45° hypers blue band 2 x 15reps
HS seated abs 4plts x 50
Cable side bends 100# x 25

 

[pullinbig]

5/20/05 fri:
Shirted bench
555# x 1, 600# x 1, 625# x 1

 

[blackbeard]

5/20/05 fri:
Shirted bench
555# x 1, 600# x 1, 625# x 1

nice work Bubba
aint that a PR??

 

[pullinbig]

nice work Bubba
aint that a PR??

yup. 40lbs.

 

[blackbeard]

yup. 40lbs.

great...watch out seniors!!!

 

[pullinbig]

im sure mendy will be impressed. =0l

roflmao