pullinbigs training log.

[DirtBagJack]

5/20/05 fri:
Shirted bench
555# x 1, 600# x 1, 625# x 1

Awesome job. Congratulations. You pushing it further next Friday or backing off a bit?

 

[blackbeard]

im sure mendy will be impressed. =0l

roflmao

 

[DADAWG]

5/20/05 fri:
Shirted bench
555# x 1, 600# x 1, 625# x 1

proud of ya my friend

wish i could be there to watch you represent .

 

[Starkraven]

awesome lifts, pullin.

 

[pullinbig]

thanks gus. this is susposed to be last heavy lift. i been sick with the flu since friday. sucks. abigf one. i may hit it have one more week on bench as its 8 dys till i bench. ill see what happens

 

[jcp2]

Good luck big guy, and you know Mendy just broke his raw record, maybe you will see some hisotory their.

 

[DADAWG]

Good luck big guy, and you know Mendy just broke his raw record, maybe you will see some hisotory their.

how much did he get ?

 

[blackbeard]

how much did he get ?

715 i think the old was 713?

 

[pullinbig]

great. hs gt 90lbs on me raw and me with a shirt. =0l

 

[pullinbig]

5/23/05 mon:
Box squats 405# + blue bands + 40# chains 3 x 5reps
Rverse hypers 6plts 3 x 20reps


abbrivated session tonight as i helped kyle wrap his knees. etcccc. he hit a 960 @ 240ish tonight. bret hit an 815 in the 181s as well.

 

[pullinbig]

5/24/05 tues:
Bench assistance work
flat raw bench, elbows out 315# x 10
flat db press 110# + purple 2 x 8reps
pull aparts green x 20, 2 purple 2 x 20reps

 

[blackbeard]

great. hs gt 90lbs on me raw and me with a shirt. =0l

like i said i hope t be ble to bench 700 one day.................














with a double or triple ply shirt

 

[pullinbig]

me too.

 

[DirtBagJack]

me too.

On behalf of the entire board, its great to see that handsome smile back. We all missed it while you were sick.

 

[pullinbig]

you sir are a true humanitarian.

 

[pullinbig]

5/26/05 thurs:
deads 700# 2 x 0 Raw no belt w/straps
45° hypers blue band 2 x 15reps

oh well, hadnt pulled heavy singles in a long while. try again in several weeks.

 

[inked1]

are you better from the flu?
got any cold and flu remedies PB

 

[pullinbig]

are you better from the flu?
got any cold and flu remedies PB

still a litttle run down. im prolly 75%.

i take so many supps every day tough to say which one works or what combo is best.

 

[pullinbig]

5/27/05 fri:
bench opener
565 x 1

 

[DirtBagJack]

Did you touch? Also - how did it feel after the flu?