pullinbigs training log.

[tman55]

i didn't know you got injured. that sucks, good luck with it PB.

 

[pullinbig]

thanks guys

thursday 7/06/06
conv stance rack pulls from 2" below knees, raw/no belt, no straps
675# x 3, 725# x 1 w/static hold, over/under grip
ghr variations 4 sets to failure
hammer strength high row 10plts 2 x 5reps
hammer strength low row 10plts 2 x 10reps
kettlebells 70# 1 arms swings 2 x 8reps ea.

 

[irishdave]

What's your deadlift PB?

 

[tman55]

I can't count that high

 

[pullinbig]

What's your deadlift PB?

804 off the floor and 855 off the racks.

 

[mister69]

nice rack pulls

 

[pullinbig]

thanks mister.

friday july 7/06
hammer strength militaries 3plts/side 2 x 10reps
1 arm db clean and press 70# 2 x 10reps ea.
band pull-a-parts #5 band 2 x 20reps
tri extensions 100# 2 x 25reps

 

[mister69]

hittin those delts and tris more cause it was a no go for chest day ?

 

[pullinbig]

hittin those delts and tris more cause it was a no go for chest day ?

no benching for a month to see if it heals up.

 

[luquillo78]

no benching for a month to see if it heals up.

oh sorry to hear that

 

[mister69]

sorry to hear that u are taking 1 month off...but i am sure ur pec will thank u

Nice workout on friday btw

 

[pullinbig]

thanks guys

 

[irishdave]

804 my god. You're NEARLY as strong as me. Sorry to hear about your pectoral

 

[pullinbig]

804 my god. You're NEARLY as strong as me. Sorry to hear about your pectoral

pec is no big deal. training around injuries is part of the gane we play.

 

[tman55]

pec is no big deal. training around injuries is part of the gane we play.

Boy do I understand that statement.

 

[pullinbig]

enjoy the good times and work around the bad. im just glad mine is a pec so i can still squat, pull and do heavy back work.

 

[pullinbig]

monday 7/10/06
medium stance squats
465# + 165#chains, 2 x 5reps, belt/wraps
ad/abductors 230# x 30ea.
reverse leg extensions #5 band 50reps ea.
reverse hyper 8plts + #3 bands 2 x 10reps
1 arm swings w/90# dbs, 2 x 8reps ea.

 

[mister69]

thats one nice workout...50 reps per leg of the leg extension thingies w\bands ...that is nuts.

Great workout.

 

[pullinbig]

thank ya sir.

 

[SteelSouth]

Solid work big man.