pullinbigs training log.

[irishdave]

you're some man for one man

 

[AngryMuscles]

reverse leg extension???? pic?

 

[pullinbig]

reverse leg extension???? pic?

attach a band to a solid mount about knee level. put one leg in the band so its is behind the knee. step away from the anchor so the band is tight. flex the knee forward then retract it. this hits the quads similar to a leg extension without the strain on the knee joint. ill see if i can find a pic later.

 

[pullinbig]

tuesday 7/11/06
front raises 45lb plate 3 x 15reps
side raises 35# db 3 x 10reps
band pull-a-parts #5 band 2 x 20reps
tri extensions 100# 2 x 25reps
shrugs 405# 4 x 8reps dbl overhand grip/no straps

 

[AngryMuscles]

good workout. say, what happened to your chest, bro??

 

[pullinbig]

good workout. say, what happened to your chest, bro??

not sure whats going on. injured it last april and it just wont heal. so im taking a month off from chest work and hope it heels up. if a month dont work ill do 2 months.

 

[AngryMuscles]

could it be a tear??

 

[irishdave]

best to take time off so, don't want to getting injured at your old age it'll take forever to heal, hahaha only messin

 

[pullinbig]

its not discolored so if its a tear its a small one. not sure what it is. i dont mind lifting thru pain but it has gotten to where it is failing when i lift.

 

[pullinbig]

thursday 7/13/06
speed pulls conventional raw/no belt dbl overhand grip.
405# 2 x 10reps, 495# 2 x 1reps w/static holds.
ghr variations 4 sets to failure
hammer strength high row 12plts x 6
hammer strength low row 10plts x 8

 

[Mulligan]

thursday 7/13/06
speed pulls conventional raw/no belt dbl overhand grip.
405# 2 x 10reps, 495# 2 x 1reps w/static holds.
ghr variations 4 sets to failure
hammer strength high row 12plts x 6
hammer strength low row 10plts x 8

Is Hammer Strenth A Machine for pulling?

 

[pullinbig]

plate loaded machines for doing rows. the one pictured is the high row.

http://us.commercial.lifefitness.com/content.cfm/plateloaded

 

[pullinbig]

friday 7/14/06
hammer strength militaries 320# 2 x 5reps
1 arm db clean and press 80# 2 x 6reps
tri extensions 100# 2 x 30reps

 

[pullinbig]

tuesday july 18/06
db 1 arm overhead press, 80# x 6, 90# 2 x 6reps ea.
bb shrugs dbl overhand/no straps 405# 4 x 8reps,
495# 2 x 1reps w/shrugged up static hold
cybex side lateral machine 205# 3 x 10reps

 

[roccodart440]

One arm over head press. Anychance you have a video of this excersize? I've never done it nor would I know where to start.

 

[AngryMuscles]

http://www.youtube.com/watch?v=H0lvfvxckxU maybe this would help..^^;

 

[pullinbig]

thats it cept once i cleaned it i did all the reps from the shoulder. last friday i did clean and press for reps

and mark henry is a stud from way back, he still got records in PLing. old school usapl lifter.

 

[AngryMuscles]

yup yup yup! iirc, it was 935 on his dl...i dunno about the others.

so you're saying he jerked that one arm of his??

 

[pullinbig]

yup yup yup! iirc, it was 935 on his dl...i dunno about the others.

so you're saying he jerked that one arm of his??

lost me here. =0l

 

[pullinbig]

thursday 7/20/06
deads full gear 705# x 1, 745# x 1.
ghr variations 4 sets to failure
hammer strength high row 12plts x 6
hammer strength low row 10plts x 8
1 arm db snatches 80# x 8ea, 90# x 8ea.

pulled in a metal pro squatter tonight. it was a lot easier getting to the bar and gave decent support at the bottom. grip felt good tonight, pulled over/under