pullinbigs training log.

[adidamps2]

got strength? lol awesome #'s PB

 

[mister69]

that is a great session.

Can we all say low volume works!

 

[pullinbig]

last pull before my meet next weekend

 

[mister69]

best of luck to you pullin.

You still weigin in at 280ish?

 

[pullinbig]

289 today at the gym w/cloths on and after todays eating frenzy. prolly 285 in the da morning, necked, and after my morning stooly. =0l

 

[Brat]

289 today at the gym w/cloths on and after todays eating frenzy. prolly 285 in the da morning, necked, and after my morning stooly. =0l

What fed do you lift in?? You got some big ass numbers, man!

 

[pullinbig]

apf push/pull meet next weekend. im just pulling. battling a pec injury right now.

thanks.

 

[Brat]

apf push/pull meet next weekend. im just pulling. battling a pec injury right now.

thanks.

I was just gonna ask what event you were gonna be doing because I read about your pec injury...hope your pec heals quickly!

 

[AngryMuscles]

gudlucka nd pics or vids ^^

 

[tman55]

thursday 7/20/06
deads full gear 705# x 1, 745# x 1.
ghr variations 4 sets to failure
hammer strength high row 12plts x 6
hammer strength low row 10plts x 8
1 arm db snatches 80# x 8ea, 90# x 8ea.

pulled in a metal pro squatter tonight. it was a lot easier getting to the bar and gave decent support at the bottom. grip felt good tonight, pulled over/under

Nice lifting PB. Shit is heavy right there.

 

[pullinbig]

I was just gonna ask what event you were gonna be doing because I read about your pec injury...hope your pec heals quickly!

thanks sis.

 

[pullinbig]

gudlucka nd pics or vids ^^

as a matter of fact one of the guys filmed my 2 deadlifts. ill get them posted once he emails them to me.

 

[pullinbig]

Nice lifting PB. Shit is heavy right there.

long way from a pr but ill take it. grip been an issue lately but yesterday was a piece of cake grip wise.

 

[pullinbig]

friday july 21/06
band pull-a-parts 2 x 20reps
band front raises 2 x 20reps
band side raises 2 x 20reps
band tri push downs 3 x 20reps
1 arm db clean and press 80# 2 x 6reps ea.

 

[Insane_Man]

1 arm db clean and press 80# 2 x 6reps ea.

These rule. Do you do them seated? The guy who first told me to do them said do them seated, it feels good for me, but I was wondering what you do?

 

[AngryMuscles]

as a matter of fact one of the guys filmed my 2 deadlifts. ill get them posted once he emails them to me.

that would be nice. thanks big guy

 

[pullinbig]

These rule. Do you do them seated? The guy who first told me to do them said do them seated, it feels good for me, but I was wondering what you do?

"clean and press" is done standing.

http://www.t-nation.com/findArticle.do?article=315one2

 

[pullinbig]

monday 7/24/06
pause squats narow stance 315# 2 x 10reps, raw
ad/abductors 110# x 50reps ea.
45° hypers bw 2 x 20reps
laying leg curls 100# x 15

lite night jes to get some blood flowing.

 

[Fender]

monday 7/24/06
pause squats narow stance 315# 2 x 10reps, raw
ad/abductors 110# x 50reps ea.
45° hypers bw 2 x 20reps
laying leg curls 100# x 15

lite night jes to get some blood flowing.

You must have splendid thighs....

 

[getfitdoc]

good luck at the meet.

have fun.