pullinbigs training log.

[pullinbig]

tuesday 7/25/06
seated smyth militaries 2plt/side 2 x 5reps
bb static holds, dbl overhand 545# x 2. (only held these for a few seconds but was happy i held it at all, first time)
cybex side lateral machine 205# 2 x 15reps
tri push downs 100@ 2 x 25reps

thats it, off til the meet.

 

[tman55]

good luck PB

 

[jul]

Good luck at your meet, PB!!!

Jul

 

[pullinbig]

meant to post these over here as well.

http://media.putfile.com/John-705x1
http://media.putfile.com/john-745x1

 

[tman55]

Very impressive PB.

 

[AngryMuscles]

do you usually go conven on your meets or whatever you feel like it, PB??

 

[SteelSouth]

Awesome...just amazing PB!!

 

[pullinbig]

thanks guys.

angry i switched over to sumo 1st of the year. i still do some conv work but for max pulls its sumo. conv has more of a carry over to sumo than vice-versa

 

[Mulligan]

thanks guys.

angry i switched over to sumo 1st of the year. i still do some conv work but for max pulls its sumo. conv has more of a carry over to sumo than vice-versa

Looking great PB. how much you weigh now days?

 

[pullinbig]

285ish.

thanks

 

[AngryMuscles]

ok..so like..I'm wondering...before meets..what do PLERS do? eat tons and sleep a lot??? been curious about that

another thing PB: do you by any chance sell those things? I mean, on your vid where you sumo band a series of deads..that board with the bands. do you sell those?? looks interesting

 

[pullinbig]

ok..so like..I'm wondering...before meets..what do PLERS do? eat tons and sleep a lot??? been curious about that

another thing PB: do you by any chance sell those things? I mean, on your vid where you sumo band a series of deads..that board with the bands. do you sell those?? looks interesting

i made that platform just to do band owrk off of.

as far as food before meets it depends on if you gotta make weigfht or not.

 

[AngryMuscles]

nice board, PB.

 

[pullinbig]

cost a whole 30 usd to make.

 

[AngryMuscles]

not bad...not thinking of selling it?? ^^

 

[pullinbig]

no its not for sale.

 

[Brat]

How'd the meet go!?

 

[AngryMuscles]

yo pb bro...how was the pull???

 

[pullinbig]

meet results for dead lift only were: opened w/705 and hit it then missed 749 2x.

monday july 31, 06
narrow stance, bottomed out, pause squats, 415# x 5, 465# 2 x 5reps
#5 band, reverse leg extensions, 2 x 50reps ea. leg.
ab/aductors 230# x 25ea.
reverse hypers 360# + #3 bands dbld 2 x 10reps
1 arm db swings 100# 2 x 8reps ea. arm.

 

[Brat]

Good job, pb! What's your PR on deads??

...I like reading your log...true PLer right there...