pullinbigs training log.

[tman55]

meet results for dead lift only were: opened w/705 and hit it then missed 749 2x.

monday july 31, 06
narrow stance, bottomed out, pause squats, 415# x 5, 465# 2 x 5reps
#5 band, reverse leg extensions, 2 x 50reps ea. leg.
ab/aductors 230# x 25ea.
reverse hypers 360# + #3 bands dbld 2 x 10reps
1 arm db swings 100# 2 x 8reps ea. arm.

705 is a hell of a dl pb. good work.

 

[pullinbig]

Good job, pb! What's your PR on deads??

...I like reading your log...true PLer right there...

804.

i like my log too.

 

[pullinbig]

705 is a hell of a dl pb. good work.

thanks tmann.

 

[mister69]

great pull John.

Pause squats are in order next time around for me

 

[AngryMuscles]

woot! got any vids/pics bro??

 

[irishdave]

804 isn't too bad i suppose for an ould fella, weh weh

 

[pullinbig]

woot! got any vids/pics bro??

heres the 3 attempts. 705 then 2x/749.

http://media.putfile.com/John-Pinder-7-29-6

 

[pullinbig]

tuesday 8/01/06
1 arm db overhead press 100# 2 x 6reps ea arm
hammer strength seated militaries 3plt/side 2 x 10reps
bb static holds dbl overhand grip, 495# x 2, 515# x 1
seated lateral raise machine 205# 2 x 15reps
tri extensions 100# 3 x 25reps

 

[Brat]

Geezus man.

 

[AngryMuscles]

gotta love your intro music ^^

 

[AngryMuscles]

the pull was very strong. just comparing: from the 705 you did on gym and the 705 you did on the meet was diff. could see you had a hard time wih the 705 on the meet. but otherwise, it's all good ^^

 

[SteelSouth]

You absolutely worked that 705.

 

[pullinbig]

had an off day. ill be back sept 9th to try again.

 

[pullinbig]

thursday 8/03/06
deads w/suit and belt 615# 2 x 5reps
ghr variations 4 sets to failure
ssb gms 155# 3 x 10reps

 

[AngryMuscles]

ssb?

 

[pullinbig]

safety squat bar = ssb

 

[jul]

Awesome pull, PB!!!

 

[pullinbig]

Awesome pull, PB!!!

thanks jul.

 

[AngryMuscles]

http://www.youtube.com/watch?v=WMjNUEZLEGY

PB a question..what is that cracking sound at the end>?

 

[pullinbig]

http://www.youtube.com/watch?v=WMjNUEZLEGY

PB a question..what is that cracking sound at the end>?

have no idea. damn thats an old clip. =0l