pullinbigs training log.

[pullinbig]

friday 8/04/06
band front raises 2 x 20reps
band side raises 2 x 20reps
band pull-a-parts 2 x 20reps
band tri pushdowns 3 x 25reps

 

[AngryMuscles]

have no idea. damn thats an old clip. =0l

old indeed...got it when the vid section was still up bro ^^

 

[getfitdoc]

friday 8/04/06
band front raises 2 x 20reps
band side raises 2 x 20reps
band pull-a-parts 2 x 20reps
band tri pushdowns 3 x 25reps

what band # do you use for these?

and do you go as explosive as possible?

 

[mister69]

nice workout pullin

 

[pullinbig]

what band # do you use for these?

and do you go as explosive as possible?

front raises (dbl handed) and the side raises were the #3 band. the pull a parts was the #5 band. tri extensions were the #3 but choked up considerably. fairly explosive with a short pause at lockout

 

[GymLift]

Nothing for Aug 5?

 

[pullinbig]

Nothing for Aug 5?

damn forgot to post it here. thanks mr. anak.

saturday 8/05/06
speed deads, full gear, sumo, 405# 5 x 2reps

 

[pullinbig]

monday 8/07/06
sldl, belt only, conv stance, 435# + 165# chains x 7reps
ghr variations 3 x 10reps
#5 band reverse leg extensions x 50reps ea. leg
ad/abductors 235# x 5 ea.

 

[Brat]

monday 8/07/06
sldl, belt only, conv stance, 435# + 165# chains x 7reps
ghr variations 3 x 10reps
#5 band reverse leg extensions x 50reps ea. leg
ad/abductors 235# x 5 ea.

I giggle when I see that you've done hip ab/adductors...

I wanna GHR machine!!

 

[pullinbig]

I giggle when I see that you've done hip ab/adductors...

I wanna GHR machine!!

strong hips are nice for squatting and pulling.

btw i bought the ghr thats in our gym and put it there. i pad 250 total for it. its paid for itself many times over.

 

[pullinbig]

tuesday 8/08/06
hammer strength seated militaries 3plts/side 2 x 10reps
seated machine side laterals 205# 2 x 15reps
tri extensions cable machine 100# 2 x 25reps
bb static holds dbl overhand 515# x 1, 525# x 2
farmers walk static holds 200# ea hand, 27sec, 30sec, 35sec.

 

[mister69]

nice military work

 

[pullinbig]

thanks

 

[pullinbig]

thursday 8/10/06
sumo deads, suit + belt, 645# x 4 (missed the 5th rep)
ghr variations 3 x 10reps
hammer strength high row, 8plts x 10

 

[mister69]

nice pull pullin

 

[pullinbig]

ok back to weight training. going light for a while.

monday 8/01/06:
45 minutes cardio
narrow stance, bottomed out, raw pause squats 315# 2 x 10reps
#5 band reverse leg extensions 2 x 40reps ea. leg
ad/abductors 130# 2 x 30reps ea.
ghr variations 3 x 10reps
rotary calf machine 505# 2 x 20reps

 

[mister69]

great to see ya lifting again pullin.

 

[pullinbig]

great to see ya lifting again pullin.

thanks

 

[pullinbig]

tuesday 8/22/06
45 minutes cardio
flat bench 225 x 10, flat paused bench 315# 2 x 3reps
incline press machine 4plts 2 x 10reps
seated side lateral machine 110# 2 x 20reps
db incline flies 35# 2 x 10reps
band tri extensions 3 x 25reps

pec felt great after several weeks off from benching.

 

[roccodart440]

Cardio. You have more drive than me my freind. Rep points for you.