pullinbigs training log.

[mister69]

great benching; good to see the pec is healed.

 

[pullinbig]

thanks guys.

no mets til next year so im gonna drop some more weight. 280 with clothes on yesterday after i trained. shooting for 260ish.

 

[blackbeard]

awesome to see ya back where you belong bubba

 

[AngryMuscles]

oh this is sweet, PB! welcome back. so youre goal is 260? will that drop make your loost lifting powars???

 

[pullinbig]

oh this is sweet, PB! welcome back. so youre goal is 260? will that drop make your loost lifting powars???

no. i already dropped 40lbs sine dec and i gained strength overall. in fact l hit prs on bench, deads and squats after dropping the weight.

 

[Fender]

no. i already dropped 40lbs sine dec and i gained strength overall. in fact l hit prs on bench, deads and squats after dropping the weight.

Now that is impressive.

Rumor has it around here that you used steroids once.

 

[tman55]

Now that is impressive.

Rumor has it around here that you used steroids once.

Really! PB you are bad to the bone broly

 

[pullinbig]

maybe more than once. well it is once now that i think about it. its just been a 5 year "once"

anyway guys anyone can drop weight and maintain or gain strength while doing it if you use some common sense. drugs or no drugs. ill admit its easier w/drugs but what isnt?

 

[pullinbig]

wed 8/23/06
45 minutes cardio

thursday 8/24/06
45 minutes cardio
conv stance, raw, deads 405# 2 x 10reps
reverse hyper #3 band dbld + 4plts 2 x 10reps
cybex back attack 290# 2 x 15reps
face pulls wide grip 195# 2 x 10reps

 

[adidamps2]

looks good PB..
how long befoe you can hit it heavy and hard again?

 

[Fender]

maybe more than once. well it is once now that i think about it. its just been a 5 year "once"

anyway guys anyone can drop weight and maintain or gain strength while doing it if you use some common sense. drugs or no drugs. ill admit its easier w/drugs but what isnt?

What is your protein intake like? To lose weight what did you do...cut out the cheesecake?

 

[getfitdoc]

gonna pull a dave tate?

http://www.elitefts.com/documents/being_big.htm

 

[pullinbig]

gonna pull a dave tate?

http://www.elitefts.com/documents/being_big.htm

yup.

 

[pullinbig]

What is your protein intake like? To lose weight what did you do...cut out the cheesecake?

i dont count carbs, pro, fat, cals. i jes eat and try to keep it clean for the most part.

 

[pullinbig]

looks good PB..


start back heavy first of the year or a little sooner.

 

[DADAWG]

YOU HAD ME UP TO HERE BUT THEN

i dont count carbs, pro, fat, cals. i jes eat






YOU LOST ME









and try to keep it clean for the most part.

 

[pullinbig]

YOU HAD ME UP TO HERE BUT THEN

well alittle white lie never hurt anyone.

friday 8/25/06
45 minutes cardio.

 

[MANOWAR]

i dont count carbs, pro, fat, cals. i jes eat and try to keep it clean for the most part.

Nice, me too, I hate counting. Not to mention it's not always accurate, because when cooking nobody counts the butter and other little things.

 

[pullinbig]

just went in and helped out yesterday. loaded plates, spotted, handed off, that kinda stuff.

body weight was 276 at the gym clothed.

 

[pullinbig]

tuesday 8/29/06
cardio 45 minutes
flat bench 315# 2 x 5reps
incline db flies 40# 2 x 10reps
flat db bench 100# 2 x 10reps
band side raises 2 x 10reps ea arm
band tri push downs 3 x 25reps

pec feels good. the incline flies hits the exact spot where the injury was so i am liking these to strengthen that area.