pullinbigs training log.

[pullinbig]

wednesday 8/30/06
cardio 45 minutes
bunch of ab stuff

bw 279

 

[AngryMuscles]

hi PB. you're looking great. btw, may I ask what happened to Danna's feet? I was really curious. thanks

 

[pullinbig]

she severely damaged her foot playing football. nearly lost it. stayed in the hospital for more than a month.

 

[AngryMuscles]

ouch.. damn. thanks for sharing. is she fine now?

 

[mister69]

276lbs with clothes...damn

You doing great! and i am you will be at 260lbs before you know it.

just went in and helped out yesterday. loaded plates, spotted, handed off, that kinda stuff.

body weight was 276 at the gym clothed.

 

[pullinbig]

ouch.. damn. thanks for sharing. is she fine now?

she walks on crutches but still competes and jes set 2 nattional records at the meet in clayton. 402 deadlift and a 330 bench.

http://media.putfile.com/Dana-NC-APF-PUSHPULL-MEET-July-29-2006

here's the world record bench that was set at the same meet. 804 in the 242 class.

http://media.putfile.com/Chip-NC-APF-PUSHPULL-MEET-6-29-6

 

[pullinbig]

thursday 8/31/06
conv deads, raw, 496# 2 x 10reps
ghr variations 4 x 8reps

bw, 277

 

[pullinbig]

friday 9/01/06
cardio 45 minutes
4bd 405# 2 x 3reps, 3bd 405# x 3, medium grip
bunch of ab stuff

 

[AngryMuscles]

FUCKING PWNED PB. thanks for sharing

 

[pullinbig]

sunday 9/03/06
cardio 45 minutes

 

[mister69]

aint nuttin wrong wit a little cardio.

HOw the long weekend treatin ya john?

 

[pullinbig]

good.

squatting today.

 

[pullinbig]

monday 9/04/06
bottomed out, narrow stance, pause squats w/belt 415# 2 x 6reps
ad/abuctors 230# x 25reps ea.
reverse band leg extensions x 40reps ea. leg
ghr variations 3 x 8reps

 

[pullinbig]

tuesday 09/05/06
45 minutes cardio
flat bench, medium grip, 315# 2 x 7reps
incline flies, 40# 2 x 10reps
1 arm db shoulder press, 70# 2 x 8reps ea. arm
band tri extensions, 2 x 25reps

 

[pullinbig]

wednesday 09/06/06
45 minutes cardio
ab stuff

 

[pullinbig]

thursday 09/07/06
conv deads, raw/no belt, standing on 3 1/2" block, 496# 2 x 5reps
45° hypers (#5 + #3) bands 3 x 15reps
laying leg curls 150# 2 x 8reps
seated cable rows, narrow grip, 150# x 20r

 

[AngryMuscles]

what is thde block for, PB? I mean, standing on ablock and doing deads.

 

[mister69]

works on bottom end power for deads...great stuff
I had trouble breaking the floor with my deads a while back and it def helped.

 

[AngryMuscles]

can it be applied for sumo too???

 

[pullinbig]

can it be applied for sumo too???

yup. pause squats w/a sumo stance work well too. i pull sumo but do the block pulls conv. its a good carry over.

block pulls are also a good back movement as its a longer range of motion.

even if you pull sumo, some conv stance training is beneficial.