pullinbigs training log.

pullinbig said:
yup. pause squats w/a sumo stance work well too. i pull sumo but do the block pulls conv. its a good carry over.

block pulls are also a good back movement as its a longer range of motion.

even if you pull sumo, some conv stance training is beneficial.
Click to expand...

thanks big guy. now i'm off to the internet to research on those box pulls. no idea on how to do those yet
 
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thanks a bunch, big guy. tons of knowledge there. will watch vids at home. workplace doesn't allow it. do you think aerobic steppers can be used as blocks? if not, then I have to find one/make one and bring it to gym.
 
pullinbig said:
friday 09/08/06
cardio 45 minutes
4 bd w/monster minis dbld 315# 2 x 3reps
ab stuff
Click to expand...

I don't understand the abreviations in your workouts. But they look cool. Hows the cutting coming along?

Nice vids btw
 
4 bd = 4 board for benching
monster mini's = #2 band
dbld = doubled

so........ i benched with the #2 bands doubled on each side plus 315# bar weight for 2 sets of 3 reps off the 4 board.

#2 bands dbld on ea side = about 120lbs of additional tension @ lockout.

body weight holding right around 277 for the last couple of weeks.
 
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monday 9/11/06
squats, narrow stance, belt only, 495# 2 x 5reps
band, reverse leg extensions, 40reps ea. leg

had to cut workout short today. finish up tomorrow.
 
pullinbig said:
stand on a box and pull from the floor. its a reg dead cept you elevated and the bar isnt. longer range of motion. =0l

heres a clip of these w/chains attached.

http://www.teamsniffy.com/videos/videos/chain dead 455 + 165 3in. box kyle.wmv

heres another great assistance movement for deads. best we can tell the #4 bands dbld are well over 500lbs additional tension at lockout.

http://www.teamsniffy.com/videos/videos/pullin pullin pullin.wmv
Click to expand...

ok. the first vid is funny with all the yelling and comments. how high was the box? and is it alright to be pulling wiht your back when doing box pulls??

i've already saw the 2nd vid. you look great there and I'm still trying to buy that board from u :P thanks
 
AngryMuscles said:
ok. the first vid is funny with all the yelling and comments. how high was the box? and is it alright to be pulling wiht your back when doing box pulls??

i've already saw the 2nd vid. you look great there and I'm still trying to buy that board from u :P thanks
Click to expand...

thats the box i pull off of. its 3 1/2" tall.

we had a little contest going that day so he got carried away and lost his form. you def want to use more legs if you working on bottom end power.
 
thank you for the much info, PB. last question: does the size of the box vary as you train further? I mean, can I use other than 3-1/2 inches box size as my deads go higher? thank you!
 
3 1/2 works well as you can still get your feet under the bar. if you get too big a box your feet wont slide in.

but you can vary heights if you like. its not a bnig deal. keep it simple and dont overthink this stuff.
 
tuesday 9/12/06
cardio 45 minutes
flat bench medium grip 315# 2 x 8reps
incline db flies 45# 2 x 10reps
seated side lat machine 205# 2 x 15reps
 
pullinbig said:
3 1/2 works well as you can still get your feet under the bar. if you get too big a box your feet wont slide in.

but you can vary heights if you like. its not a bnig deal. keep it simple and dont overthink this stuff.
Click to expand...


thanks again for the info. learning a lot
 
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