pullinbigs training log.

[AngryMuscles]

now i wonder if those fat burner pills ever work...do they????

 

[pullinbig]

i dont take fat burners or those energy drinks. they make me nervous.

 

[pullinbig]

wednesday 9/14/06
45 minutes cardio

thursday 9/15/06
conv stance deads raw/no belt, 495# x 5reps, 585# x 5reps
ghr variations 3 x 8reps
lying leg curls 150# 2 x 8reps

 

[roccodart440]

Nice pulls

What is a GHR variation?

Trying a new workout for deads I wanted to run by you. It's a modified version of the german high volume workout. Basicly it goes 5sets of ten week one and then 5 sets of 9 etc all the way down to 5 sets of 2 and then says take 7-10 days off and pull at your meet.

I'm trying it now and although my numbers suck it seems to be working for me.

 

[MANOWAR]

i dont take fat burners or those energy drinks. they make me nervous.

Same. They make me really nervous and paranoid.
Lipo 6 doesn't have that effect on me, but it's probably cuz I only take 1 pill a day

 

[pullinbig]

Nice pulls

What is a GHR variation?

Trying a new workout for deads I wanted to run by you. It's a modified version of the german high volume workout. Basicly it goes 5sets of ten week one and then 5 sets of 9 etc all the way down to 5 sets of 2 and then says take 7-10 days off and pull at your meet.

I'm trying it now and although my numbers suck it seems to be working for me.

never tried it but if its working for ya have at it.

glute ham raise variations.

http://media.putfile.com/glute-ham-raise-variations

 

[pullinbig]

friday 9/15/06
4 board medium grip 405# x 3, 425# x 3, 445# x 3
3 board medium grip 405# x 3, 425# x 3
45 minutes cardio
72 minutes chattin wiff da babes. =0l

 

[mister69]

nice set of chatting.....was that set hard?
lol

 

[pullinbig]

tough keeping focused.

 

[AngryMuscles]

lol at 72 minutes chattin....

 

[adidamps2]

lol at 72 minutes chattin....

.

 

[evansss]

friday 9/15/06
4 board medium grip 405# x 3, 425# x 3, 445# x 3
3 board medium grip 405# x 3, 425# x 3
45 minutes cardio
72 minutes chattin wiff da babes. =0l

nice workout. n chat sesh too... whats the deal with the board work...and would people not competing benifit from it?

 

[AngryMuscles]

boards practically works your lockout points and it's a good tri strengthener...

 

[pullinbig]

nice workout. n chat sesh too... whats the deal with the board work...and would people not competing benifit from it?

depending on the height of the board you can work weak spots in your bench. so yes thay are beneficial to anyone. you can do something similar in the power rack by setting the safety pins up at different heights.

 

[pullinbig]

monday 9/18/06
narrow stance, bottomed out squats, 505# 2 x 5reps
band reverse leg extensions 2 x 40reps each leg
ad/abductors 205#25reps ea.
45° hypers w/(#5 + #2) bands 2 x 15reps
2 sets of calf stuff

bw = 278 today

 

[adidamps2]

bw = 278 today

hey PB you gonna post up some progres pix for us?

 

[pullinbig]

hey PB you gonna post up some progres pix for us?

for what? =0l

 

[tman55]

PB's a powerlifter. I think he is only worried about Pullin Big!

 

[adidamps2]

for what? =0l

see how much wt you have shedded??

 

[adidamps2]

PB's a powerlifter. I think he is only worried about Pullin Big!

true enough..never mind. lol we all know PB looks good.