pullinbigs training log.

[AngryMuscles]

PB is a sexy beast...as told somewhere

 

[pretty ricky]

for what? =0l

good shit!!


well we do want to know how the spot reduction of your problem sub q back fat and or belly fat is doing.i read you could do that spot reduction thing in a study somewhere.lol

 

[pullinbig]

tuesday 9/19/06
flat raw bench, mid grip, 315# x 1, 335# x 1, 355# x 1, 375# x 1
flat db press w/green band, 100# 2 x 8reps
incline press machine, 4plts x 10reps, 5plts x 10reps
incline db flies 50# 2 x 10reps

adding volume and weight slowly to see how the pec is gonna hold up, so far so good.

 

[Mulligan]

for what? =0l

So we can see your abs

 

[Fender]

hey PB you gonna post up some progres pix for us?

PB...only post pix if Minx is sitting on your lap...

Thank you.

 

[pullinbig]

So we can see your abs

put your head in my lap and take a look at deese abs. =0l

 

[mister69]

pullinbig i am rolling ova here, funniest thing i heard all week.

How are things.

 

[pullinbig]

doing good mister.

 

[pullinbig]

thursday 9/21/06
conv stance rack pulls, 2" below knees. 585 x 1, 675 x 1, 765 x 1, 855 x 1
ghr variations 3 sets to failure
lying leg curls 150# 2 x 8reps

 

[AngryMuscles]

will you be meeting meets, big guy??

 

[pullinbig]

ill do some meets next year im sure. we have a meet in nc jan 27th. i may pull at that meet. not sure yet, i gotta help put it on.

 

[pullinbig]

friday 9/22/06
cardio 35 minutes
flat paused bench w/135# bar weight + dbld bands
4bd, 1 purple x 3, purple + black, x 3, 2 purples x 3, 2 purples + black x 2.
3bd, purple x 3, purple + black x 3, 2 purples x 2.

pec felt fine

 

[mister69]

great to hear your pec is healed. Injuries are part of the game like you have stated, and I seem to learn alot from them.

 

[pullinbig]

monday 9/25/06
squats narrow stance, wraps + belt 525# 2 x 5reps
band reverse leg extensions 2 x 40reps ea leg
ghr 2 x 8reps
calves 2 sets to failure

heart procedure tomorrow in the AM. see yall in a couple of days.

 

[MANOWAR]

Now I can catch up.

Nice lifts man, good luck with the check up

 

[KentuckyPWRLFTR]

Good lifting and good luck on the heart procedure.

 

[evansss]

good luck with the heart stuff big guy.

 

[AngryMuscles]

gudluck and don't stop lifting.

 

[pullinbig]

all went well today. start back lifting next tuesday.

 

[AngryMuscles]

what was the diagnosis bro??