pullinbigs training log.

[pullinbig]

i had a repair made. been giving me trouble for over thirty years. fianlly had it fixed.

http://www.hrspatients.org/patients/treatments/cardiac_ablation.asp

 

[jul]

Awesome news John! Glad everything went well.

 

[AngryMuscles]

wow..

 

[mister69]

great to hear u nice and healty John.

-adam

 

[BigRonWannabee]

Good to hear big guy!!

 

[jcp2]

Good to here everything is OK John.

 

[roccodart440]

So you were awake for this proedure? HOw's that treat you?

BTW, look for my review and rebuttal on the WSBB rev band routine in two weeks. IT wil be worth checking out.

 

[pullinbig]

thanks everyone. esp you jule.

rocco i was wide awake.

cardio 40 minutes wed, thurs, fri

 

[mister69]

hey john, you keeping the cardio low intensity? or fast pace at times?

 

[pullinbig]

moderate walk on an incline. bw was 275 in gym clothes friday afternoon. thats the lightest i been since 2001.

 

[AngryMuscles]

so did the doctor told you anything?? like not to lift heavy ass weights or something??

 

[pullinbig]

no lifting for a week. i start back tomorrow.

 

[AngryMuscles]

maybe eat less cheesecakes would help ? ^^

 

[pullinbig]

tuesday 10/03/06
2 bd raw w/medium grip, 365# x 3, 405 2 x 3reps
flat db press hammer grip, 120# 2 x 8reps

dats it, had to cut it short tonight.

 

[AngryMuscles]

how did it feel?? any pain??? bothered area??

 

[pullinbig]

feel fine. thanks.

thursday 10/05/06
sumo deads belt only 540# 2 x 5reps
dbl overhand static holds 495# 2 sets.
ghr variations 3 sets to failure
seated cable row, narrow grip 300# 2 x 8reps.

 

[mister69]

that is great workout John.
Nothing seems to stop from hittin dem weights.

 

[pullinbig]

i like it.

bw = 271 in gym clothes after training today.

 

[AngryMuscles]

sooooo...there's a huge scar on your chest now, right?

 

[pullinbig]

sooooo...there's a huge scar on your chest now, right?

http://www.hrspatients.org/patients/treatments/cardiac_ablation.asp