pullinbigs training log.

[pullinbig]

friday 10/27/06
paused board presses, bar weight + 165lb chain weight, medium grip
4bd 315# x 3, 335# x 3, 355# x 2
3bd 315# x 3, 335# x 2

bw 269

 

[mister69]

sitting at 269 nice. If you keep droping weight maybe i can meat you round 240 in a few years LOLOL

BTW, you incorporating any GPP\sled work 13 weeks out?

 

[pullinbig]

pulling 2xw i have to limit assistance and strenuous gpp work.

if and when i drop to 260 ill be able to compete at 242 if i like.

 

[mister69]

that is great john, sounds like you gonna be dialed in for the comp.

 

[pullinbig]

find out jan 27th.

 

[pullinbig]

monday 10/30/06
sldl conv stance 485# x 7, belt
ghr variations, 3 set to failure
ad/abductors 205# 25reps ea.
reverse leg ext w/band, 2 x 40reps ea leg.

 

[pullinbig]

tuesday 10/31/06
paused, band suspended weights, flat bench, 315# x 3, 335# x 3, 355# x 3, medium grip
paused, illegal wide grip, flat back, floor press, 315# 2 x 5reps
band tri push downs 3 x 25reps

 

[roccodart440]

Nice. Is band suspended weight to increase stabilizer muscles?

 

[pullinbig]

Nice. Is band suspended weight to increase stabilizer muscles?

yup. plus you have to do the motion slow to keep the weight from swinging like crazy. give them a try sometime.

 

[Fender]

friday 10/27/06
paused board presses, bar weight + 165lb chain weight, medium grip
4bd 315# x 3, 335# x 3, 355# x 2
3bd 315# x 3, 335# x 2

bw 269

269?? I bet you are dead sexy.....

 

[pullinbig]

jes for you big boy.

 

[pullinbig]

thursday 11/02/06
sumo stance deads, belt only, 600# 2 x 5reps
reverse hyper, 8plts x 10, 10plts x 10
seated, narrow grip, cable rows, 300# 2 x 8reps

bw 268

 

[mister69]

THe weight is climbing up ...nice

 

[pullinbig]

adding 15lbs per week til the meet. got about 11 more pulls i think.

 

[pullinbig]

--------------------------------------------------------------------------------

friday 11/03/06
paused raw, medium grip board work
4bd 455# x 3, 475# x 3
3bd 405# x 3, 425# x 3

bw 268

 

[AngryMuscles]

mr. PB, how long have you been weightlifting??

 

[pullinbig]

off and on for 30+ years. this go around since 4/01/00.

 

[pullinbig]

monday 11/06/06
conv stance sldl, 500# x 7, w/belt
ghr variations 3 x 8reps
reverse leg ext w/band, 2 x 40reps ea. leg
ad/abuctor 230# x 20reps ea.
head harness w/45#, neck raises, sumo pull, sldl, super set, 15reps ea.

first time using a head harness. we'll see how i feel the next couple of days before i give my thoughts on it.

 

[pullinbig]

tuesday 11/07/06
paused, suspened weight, flat bench, medium grip
325# x 3, 345# x 3, 365# x 3
illegal wide grip, paused floor presses, 315# x 5, 335# x 5.
band push downs 3 x 25reps

 

[pullinbig]

thursday 11/09/06
sumo dead, belt only, 615# x 4
reverse hypers 10 plates 2 x 10reps
narrow grip seated cable rows 300# 2 x 10reps
farmer walk static holds, 200# ea hand, 3 sets to failure
head harness w/90# sumo pulls 2 x 15reps

bw 268