pullinbigs training log.

[roccodart440]

monday 11/20/06
sldl, conv stance, 420# + 165# chains x 7, w/belt
ghr variations 3 sets to failure
ad/abductors 230# x 20reps ea.
reverse leg extensions w/band 2 x 40reps ea.

bw 266

WHat is a reverse leg extenstion?

 

[pullinbig]

hook a band on something then hook the other end around the back of your knee. back away to increase tension. then bend a straighten your leg. nice burn for the quads.

 

[pullinbig]

tuesday 11/21/06
2bd, raw, paused, medium grip, 405# x 3, 435# x 3
flat bench, 225# x 20

bw 266

 

[AngryMuscles]

oooh is that what reverse leg ext is?? now i wonder what that machine i'm doing at gym. it's a leg curl machine but in reverse...instead of curling the weight up, you're pushing the weight down. now i'm confused

 

[pullinbig]

thursday 11/22/06
sumo deads, briefs + belt, 645# x 3, 645# x 2
reverse hypers, 10plts x 10, 12plts x 12
head harness w/115#, sumo pulls 2 x 12reps

38 predators are a bit loose, 36's next week if i can squeeze into them.

 

[mister69]

THat would be a seated ham curl machine.

oooh is that what reverse leg ext is?? now i wonder what that machine i'm doing at gym. it's a leg curl machine but in reverse...instead of curling the weight up, you're pushing the weight down. now i'm confused

 

[AngryMuscles]

i see. they're actually great but i find myself sliding forward when the weight goes up. thanks

 

[pretty ricky]

i bet you lookin very svelt these days!happy t day bud!

 

[pullinbig]

thanks ricky

friday 11/24/06
raw paused board work, medium grip
4bd, 405# x 3, 455# x 3, 495# x 3, 525# x 2
3bd, 405# x 3, 455# x 2
seated ab machine, 110# x 100

bw 265

 

[ManOfMuscle]

How are you looking at 265 compared to 290? You obviously haven't lost much strength so you are probably considerably leaner?

 

[pullinbig]

How are you looking at 265 compared to 290? You obviously haven't lost much strength so you are probably considerably leaner?

yup, shead some bf. im stronger now than i was last year when i was 320.

 

[pullinbig]

monday 11/27/06
conv stance sldl's, 435# + 165#chains x 7, w/belt
reverse leg ext w/band, 2 x 40reps ea leg
glute hame raise variations 3 sets to failure
ad/abductor machine, 230# 20reps ea.

bw 264

 

[AngryMuscles]

mr. PB, what was the heaviest body weight you've been? 300 pounds? 350 pounds?

 

[pullinbig]

mr. PB, what was the heaviest body weight you've been? 300 pounds? 350 pounds?

prolly 325.

 

[AngryMuscles]

when you were 325, were you like...eat all you can or were you eating clean??

 

[Fender]

Happy Birthday stud muffin......

 

[mister69]

happy birthday bubba

 

[BigRonWannabee]

Happy bday!

 

[pullinbig]

when you were 325, were you like...eat all you can or were you eating clean??

i ate everything i could hold down. a typical night time snack was 1/2 gallon of milk w/4-6 pop tarts. i was trying to stay 300+ though.

 

[pullinbig]

thanks for the b-day props guys. nov 28th 1958. last year they made wheat pennies.