pullinbigs training log.

[AngryMuscles]

getting stronger and stronger..

 

[Fender]

268 and you lift that much weight?!?!?!? You must take vitamins.

 

[AngryMuscles]

....lol vitamins

 

[pullinbig]

purple dinasours

 

[Fender]

purple dinasours

I see....


Go Panthers

 

[pullinbig]

go colts

 

[pullinbig]

friday 11/10/05
paused board work w/dbld bands, bar weight 135#
4bd, purple x 3, purple + mm x 3, 2 purples x 3
3bd, purple + mm 2 x 3reps, 2 purples 2 x 3reps

 

[roccodart440]

getting a little WS work in I see

 

[pullinbig]

getting a little WS work in I see

a little band work never hurt anyone

 

[pullinbig]

monday 11/13/06
conv stance sldl's w/belt, 405# + 165#chains x 7
reverse leg ext w/band, 2 x 40reps ea leg
ghr variations 3 sets to failure
ad/abuctors 230# x 20reps ea.
seated ab machine, 100# x 100reps

 

[AngryMuscles]

lol..again with the 100

 

[pullinbig]

tuesday 11/14/06
suspended weight bench, medium grip, 335# x 3, 355# x 3
illegal wide grip floor press, 335# x 4
band push downs 3 x 25reps

bw 267

 

[roccodart440]

did you get my voicemail?

WHat does having an illegal wide grip accomplish? More chest work?

 

[pullinbig]

thursday 11/16/06
sumo deads, breifs + belt, 630# x 5
reverse hypers, 10 plates x 10, 12 plates x 10
seated cable rows, narrow grip, 300# 2 x 8reps
head harness w/90#, sumo pulls, 2 x 15reps
farmers walk static holds, 200# ea hand, 3 sets to failure

bw 266

yeah rocco it hits the pecs a little harder as well as front delts.

 

[roccodart440]

Nice work PB. Lean and strong!

 

[pullinbig]

Nice work PB. Lean and strong!

thanks my friend

 

[pullinbig]

friday 11/17/06
raw board work with 165# chains, medium grip
4bd, 315# + chains x 3, 345# + chains x 3, 375# + chains x 2
3bd, 315# + chains x 3, 345# + chains x 2

 

[pullinbig]

monday 11/20/06
sldl, conv stance, 420# + 165# chains x 7, w/belt
ghr variations 3 sets to failure
ad/abductors 230# x 20reps ea.
reverse leg extensions w/band 2 x 40reps ea.

bw 266

 

[AngryMuscles]

going strong, bro. I noticed you're not squatting. what gives?

 

[pullinbig]

doing a deadlift only meet jan 27. im pulling 2xw til then so trying to work squats in would be to much. im doing reverse leg ext with bands to get some direct quad work. the sumos off the floor on thursdays hit them plenty hard as well.