pullinbigs training log.

[pullinbig]

11 more weeks angry, thanks

sunday 4/01/07 3pm

squats, belt/wraps/breifs 510# + 165# chains x 3
http://www.youtube.com/watch?v=1rcSPIm0W38

540# + chains 2 x 3reps
http://www.youtube.com/watch?v=y-L6nuB01S8
http://www.youtube.com/watch?v=OOaEq6MJ5Ec

ghr variations 3 sets to failure

db 1 arm snatches, 105# 2 x 6reps
http://www.youtube.com/watch?v=hHt36fCraDY

 

[Winter]

Great videos PB. Those DB snatches look rough.

Question on the chains - what is the reason behind using them? Is weight taken off when you go down b/c the chains are no longer suspended in air and then more weight is added on when you push up?

 

[pullinbig]

Great videos PB. Those DB snatches look rough.

Question on the chains - what is the reason behind using them? Is weight taken off when you go down b/c the chains are no longer suspended in air and then more weight is added on when you push up?

the chains swing so it envolves more stabilizers and it overloads the top of the lift. 540 + chains is 615ish in the hole and progresses to 705ish at lockout.

and the db snatches are tough. give um a shot.

 

[Aztech]

damn, i'd probably whack myself in the face doing a db snatch...nice work

 

[Aztech]

you wear the belt under the shirt?

 

[AngryMuscles]

did u had a haircut??

 

[pullinbig]

you wear the belt under the shirt?

yup

 

[pullinbig]

did u had a haircut??

yup

 

[pullinbig]

tuesday 4/3/07 10am
raw paused bench, 2board, medium grip
315 x 3, 335 x 3, 355 x 3, 375 x 3, 395 x 3, 415 x 3, 435 x 1
incline bench, wide grip, 225# 2 x 8reps
straight bar push downs, 3 sets to failure

bw 266

 

[luquillo78]

Great vids. You look much leaner than your av pic, but still big and thick. You're a strong mofo!

 

[tman55]

You gettin skinny

 

[AngryMuscles]

i recall PB being long haired...with pony tail. wonder if he ever shave bald

 

[pullinbig]

thanks guys, angry you need professinal help =0)

 

[adidamps2]

DB snatches look awesome PB
i may add these in some were to my work out in the future.

 

[AngryMuscles]

thanks guys, angry you need professinal help =0)

let me save enough money to go over there

 

[pullinbig]

thursday 4/5/07 5pm
conv deads, raw no belt w/straps, 405# 5 x 10reps

 

[AngryMuscles]

5 of 10s. damn!

 

[pullinbig]

made me all sweaty.

friday 4/6/07 5pm
shirt work, stock rage x
4bd, 545# x 3, 585# x 3, 635# x 3
3bd, 545# x 3, 585# x 3, 635# x 2
2bd, 545# 2 x 1reps
changed shirts, grid stitch rage x
2bd, 545# x 1, 585# x 1
tri push downs w/bands 2 sets to failure

grid stitch is a better shirt over the stock rage x for me. ill break the denim out soon and see how it compares with the grid stitch.

 

[DADAWG]

made me all sweaty.

friday 4/6/07 5pm
shirt work, stock rage x
4bd, 545# x 3, 585# x 3, 635# x 3
3bd, 545# x 3, 585# x 3, 635# x 2
2bd, 545# 2 x 1reps
changed shirts, grid stitch rage x
2bd, 545# x 1, 585# x 1
tri push downs w/bands 2 sets to failure

grid stitch is a better shirt over the stock rage x for me. ill break the denim out soon and see how it compares with the grid stitch.

your one stout old fart

 

[pullinbig]

jes trying to hang wit dem young men in my gym.