pullinbigs training log.

[pullinbig]

sunday 4/8/07 3pm
squats, breifs/belt/wraps, 540# + 165#chains x 3
570# + chains 2 x 3reps
ghr variations 3 sets
db 1 arm snatch 110# 2 x 6reps

 

[pullinbig]

thursday 4/12/07 5pm
reverse hyper, 2 green bands + 8plts, 4 x 10reps
ghr variations, 3 sets
db shrugs/grip work, 150's 4 x 15reps
1 arm band rows, 15reps ea arm.

 

[pullinbig]

friday 4/13/07 5pm
shirt work, 135# bar weight, bunch of light bands,
several sets off the 4 and 3 boards.
tri push downs against bands, 4 sets to failure
ab wheel, 4 sets

 

[AngryMuscles]

can't wait for your power meet

 

[pullinbig]

gettin closer

 

[pullinbig]

sunday 3pm 4/15/07
squats, full gear straps down, 600# + 165# chains 3 x 3reps
ghr variations 3 sets
1 arm db snatches 110# 2 x 6reps

swithched to low bar squat today. very awkward but its gotta be done. been squattin high bar forever, time to switch.

 

[AngryMuscles]

big as ever

 

[pullinbig]

tuesday 4/17/07 9pm
hs seated militaries, 3plts/side, 2 x 6reps
seated machine laterals, 205# 2 x 15reps
bench setup pull-a-parts, 2 x 20reps
tri push downs w/bands, 3 x failure
abs, 4 sets

 

[pullinbig]

thursday 4/19/07 5pm
sumo speed pulls, no belt, 416# 6 x 3reps
reverse hyper, 10plts + 2 green bands, 2 x 10reps
ghr variations, 3 sets
wide grip face pulls, 210# x 10, 240# x 10
1 arm rows/grip work, 150#db x 8,6
curls, 2 x 15reps

doin some light curls for a while to tighten up my bench shirt sleeves a tad.

 

[mister69]

6x3 speed pulls ---a bit wsb taste to it lol.
Curls for the gurls John

Looking good---I am off to pull deads off the floor.

 

[pullinbig]

friday 4/20/07 5pm
shirt work, rage x grid stitch, 165# chains
3bd, 315#+ch x 3, 345#+ch x 3, 375#+ch x 3, 405#+ch x 3, 455#+ch x 3
2bd, 315#+ch x 3, 365+ch x 3, 405#+ch 2 x 3reps
tri work w/bands, 4 sets
abs, wheel of death, 3 x 10reps
curls 2 x 15reps

am bw 265

 

[pullinbig]

sunday 4/22/07 3pm
squats, full gear straps down, 685# x 3,2,1
ghr variations, 3 sets

still gettin used to low bar squatting.

 

[DADAWG]

sunday 4/22/07 3pm
squats, full gear straps down, 685# x 3,2,1
ghr variations, 3 sets

still gettin used to low bar squatting.

looking good old man

 

[pullinbig]

thanks, 685 feels very light. just gotta make the adjustment to low bar.

 

[mister69]

great looking workout --nice and basic.
Whens the meet?

 

[roccodart440]

sunday 4/22/07 3pm
squats, full gear straps down, 685# x 3,2,1
ghr variations, 3 sets

still gettin used to low bar squatting.

WHat is your squat goal? Are you using a monolift? I've been conemplating giving the squat a go.

Keep up the good work.

 

[pullinbig]

meet is in june 69

we have a monolift roco.

http://video.google.com/videoplay?docid=1272870559886930181&hl=en

 

[getfitdoc]

you own that gym? or just dominate it?

 

[pullinbig]

no i just train and work there getfit. we got some strong guys there. the fella back spotting me is the real deal.

tuesday 4/24/07 9pm
band day
front raises, 2 x 20reps
side raises, 2 x 10reps
bench set up pull-a-parts, 2 x 25reps
tri work, 4 sets to failure
curls, 2 x 15reps
abs, wheel of death, 4 x 10reps

 

[ManOfMuscle]

Why make the switch form high to lower bar?