pullinbigs training log.

[pullinbig]

better leverage. just takes some getting used to. i been puttin it off for years.

 

[getfitdoc]

better leverage. just takes some getting used to. i been puttin it off for years.

so your PR squat should go up a decent amount when you get used to it?

 

[ManOfMuscle]

better leverage. just takes some getting used to. i been puttin it off for years.

Gotcha, I was wondering if you were doing it as part of your prep for competition as opposed to a permanent change.

 

[roccodart440]

no i just train and work there getfit. we got some strong guys there. the fella back spotting me is the real deal.

tuesday 4/24/07 9pm
band day
front raises, 2 x 20reps
side raises, 2 x 10reps
bench set up pull-a-parts, 2 x 25reps
tri work, 4 sets to failure
curls, 2 x 15reps
abs, wheel of death, 4 x 10reps

Looks interesting. What are bench set up pull-a-parts? WHat is the wheel of death?

 

[pullinbig]

Looks interesting. What are bench set up pull-a-parts? WHat is the wheel of death?

set up for bench then do pull-a-parts with the bands as normal.

its alittle wheel you roll on to do abs with. has handles on it. every walmart in america sells them.

 

[pullinbig]

so your PR squat should go up a decent amount when you get used to it?

thats the plan. we'll see what happens

 

[roccodart440]

set up for bench then do pull-a-parts with the bands as normal.

its alittle wheel you roll on to do abs with. has handles on it. every walmart in america sells them.

Those wheel setups are killer.

Still don't understand the pullaparts.

 

[pullinbig]

set up on the bench in your bench setup. no bar. now do pull-a-parts with bands as normal. youll be laying down not standing up.

 

[pullinbig]

thursday 4/26/07
conv stance deads, no belt, 506# 4 x 3reps
45° hyper w/bands, 2 x 15reps
ghr variations, 3 sets
db shrugs/grip work, 150's 3 x 15reps
curls, 2 x 15reps

dbl overhand on the deads for grip work. got 3 sets before i went over/under

 

[AngryMuscles]

whoa....500 deadlift using overhands...damn

 

[pullinbig]

friday 4/27/07 5pm
shirt work, grid stitch
3bd, 495# x 2, 525# x 2, 555# x 2, 585# x 2, 615# x 1
switched to kkdd, 3bd, 615# x 1
cable tri push downs, 3 x 10reps
seated ab machine, 110# x 100reps

looks like the grid stitch hits a tad harder. pretty close though.

 

[pullinbig]

sunday 4/29/07 3pm
squats, full gear straps down
630# + 165# chains, 2 x 2reps
reverse leg extensions, 2 x 40reps ea leg
ghr variations, 3 sets

 

[pullinbig]

tuesday 5/1/07 9pm
plate front raises, 100# 3 x 8reps
band side raises, 2 x 10reps ea.
pull-a-parts, 2 x 20reps
tri push downs w/bands, 3 sets to failure
abs, wheel of death, 4 x 10reps

 

[pullinbig]

thursday 5/3/07
deads, conv stance, 556# x 3, 601# x 5
reverse hyper, 10plts + 2 green bands, 2 x 10reps
ghr variations, 3 sets
db shrugs/grip work, 150s, 4 x 15reps
curls, 3 x 10reps

 

[AngryMuscles]

no more snatches?

 

[pullinbig]

ill get back to them

 

[pullinbig]

friday 5/4/07 5pm

shirt work, grid stitch, changed foot position to feet back under me.
3bd, 495# x 2, 525# x 2, 555# x 2, 585# x 2

put feet back out in front of me, much more leg drive
3bd, 585# x 2

switched to kkdd
3bd, 585# x 2,
kkdd hittin harder than the grid stitch today. sticking with the kkdd for now. got a phenom im gonna get altered to see what it can do.

2bd, 495# x 2, 455# x 2, 585# x 1

tri push downs w/bands, 3 sets to failure.


here's tursday's shrugs, 150s
http://video.google.com/videoplay?docid=-1196126682246023976&hl=en

 

[AngryMuscles]

solid as ever.

 

[pullinbig]

sunday 5/6/07 3pm
squats, full gear straps down, 165# chains
595# + chains x 1, 625# + chains x 1, 655# + chains x 1
ghr variations, 3 sets
db 1 arm snatch, 105# 2 x 6reps ea arm.

 

[adidamps2]

awesome PB
i love to come in here and see what your doing for motivation.