pullinbigs training log.

[pullinbig]

http://www.youtube.com/watch?v=HWE_vkAVAPg

philippines squat record breaking video. whatya think?

damn nice squat, well below parallel and controlled. 733lbs. masters lifter as well. that means he's over 40.

 

[pullinbig]

friday 5/18/07 5pm
shirt work, phenom
2bd, 495# x 1, 525# x 1
changed to kkdd
2bd, 525# x 1, 555# x 1, 585# x 1, 615# x 1
band push downs, 3 sets to failure
wheel of death, 3 x 10reps

bw 271 in the AM.

 

[AngryMuscles]

damn nice squat, well below parallel and controlled. 733lbs. masters lifter as well. that means he's over 40.

yup! eddie is the strongest dude there is in the philippines. totalling 1800+ naturally. his special are squats and deads.

 

[AngryMuscles]

btw, he broke his total record of 1700+ with 1800+

 

[pullinbig]

sunday 5/20/07 3pm
squats, full gear straps down, 165# chains
655# + chains x 1, 685# + chains x 1, 715# +chains x 1
ghr variations, 3 sets
1 arm snatch w/db, 110# 2 x 6reps ea
calves, 2 x failure

 

[AngryMuscles]

shit 110 snatch.

 

[adidamps2]

i must work on these snatches...
looks good PB

 

[pullinbig]

i must work on these snatches...
looks good PB

love your atavar.

 

[pullinbig]

tuesday 5/22/07 1:30pm
flat paused bench, close grip, 2 bd, 405# 2 x 2reps
flat paused db press, 110# 2 x 10reps
seated fly machine, stack, 2 x 10reps
super set, decline/incline hs bench, 12, 10

 

[adidamps2]

love your atavar.

thanks PB
he really enjoys the rides...i would say i do too, but my legs have told me other wise the day after.

 

[AngryMuscles]

i envy people with access to large fields.

 

[pullinbig]

thursday 5/24/7 5pm
deads, conv stance, full gear, 686# x 1
ghr variations, 3 sets
45° hypers w/bands, 2 x 15reps
db shrugs/grip work, 150's, 3 x 15reps

first time pullin conventional in full gear since nov of 05, felt good. gonna train this way for the next couple of weeks and see what happens. i have 2 pulls left before my meet. I feel stronger w/conv stance off the floor.

bw = 269

 

[AngryMuscles]

is 269 your lightest weight ever?

 

[pullinbig]

is 269 your lightest weight ever?

no, i weighed 6lbs 4oz when i was born. =0l

 

[AngryMuscles]

hahahaah

 

[mister69]

Lolol!!!

 

[pullinbig]

friday 5/25/07 5pm
shirt work, kkdd
2bd, 496# x 1, 529# x 1
switched to phenom
2bd, 529# x 1, 562# x 1, 589# x 1, 617# x 1, 633# miss @ lockout
abs, wheel of death, 4 x 10reps

bw 269

 

[pullinbig]

Sunday 5/27/07 3pm
Squats, full gear straps down, chain weight 165#
685# + chains x 1, 745# + chains x 1
ghr variations, 3 sets
kettle bell hell, 60 reps

 

[pullinbig]

Monday 5/29/07
Mid/Upper back work
Wide grip pull-ups, 2 x 8reps
Narrow reverse grip pull downs, 195#, 2 x 8reps
Narrow grip face pulls, 165#, 2 x 10reps
V handle seated cable rows, 195#, 2 x 10reps
Underhand grip bb bent over rows, 225# x 10, 315# x 8

moderate weight on everything this workout......

 

[Winter]

When's the next competition PB?