pullinbigs training log.

[pullinbig]

june 17th.

 

[adidamps2]

thats just around the corner.

 

[AngryMuscles]

deadlift only?? or full power?

 

[pullinbig]

full power.

 

[pullinbig]

thursday 5/31/07 5pm
leg press, 800# 2 x 15
reverse hyper, 580# 3 x 10reps
leg curl, 125# 2 x 10reps
band neck gms/grip work, #5 band + 150# dbs, 3 x 10reps

http://video.google.com/videoplay?docid=-1427313805293565571

 

[Brat]

You are one strong mofo...do you plan your workouts in advance or go in to the gym and just go at it? How do you decide what you're gonna do??

 

[pullinbig]

some work outs are planned out weeks in advance, others are spur of the moment....

 

[DADAWG]

friday 5/25/07 5pm
shirt work, kkdd
2bd, 496# x 1, 529# x 1
switched to phenom
2bd, 529# x 1, 562# x 1, 589# x 1, 617# x 1, 633# miss @ lockout
abs, wheel of death, 4 x 10reps

bw 269

are you really getting more from the phenom than the kk or is the kk worn out or loose ?

 

[AngryMuscles]

sick banded gm.

 

[pullinbig]

are you really getting more from the phenom than the kk or is the kk worn out or loose ?

the phenom hits harder for me. my kkdd fits tight, its almost new

the phenom stretches like the old school polys did. i like that. im not a low bar bencher so the phenom is better suited for me.

 

[pullinbig]

friday 6/1/07 5pm
shirt work phenom
2bd, 573# x 1
1bd, 606# x 1
switched to kkdd
1bd, 606# miss
back to phenom, 1bd, 606# 4 x 1reps, missed a couple hit a couple.
band push downs, 3 sets
abs, wheel of death, 3 x 10reps

was a litte flat today. not a great bench session but got plenty of work in.

 

[AngryMuscles]

scary ass numbers. Mr. PB, may i request a vid of the band push downs? thanks

 

[pullinbig]

yup ill get them posted.......

 

[pullinbig]

sunday 6/3/07 3pm
squats, full gear, 848# 2 x 1reps
ghr variations, 3 sets
calf work, 4 sets
leg curls, 100# x 20reps

bw 269

 

[GymLift]

leg curls

No shit?

Are these any good? I thought you have leg curls a thumbs-down, but maybe my memory is wrong.

 

[pullinbig]

i do them on occasion\, light weight for high reps. obviously ghr or some of the other posterior movements are better but if you getting stronger on leg curls its gotta help your squat and dead somewhat.

 

[GymLift]

i do them on occasion\, light weight for high reps. obviously ghr or some of the other posterior movements are better but if you getting stronger on leg curls its gotta help your squat and dead somewhat.

Okay, as per receiving this information (no GHR at the Y), I did leg curls after squat/leg press/ab/adductors last night.

I could barely walk. A+ But maybe I should have saved them for deadlift day.

 

[pullinbig]

Okay, as per receiving this information (no GHR at the Y), I did leg curls after squat/leg press/ab/adductors last night.

I could barely walk. A+ But maybe I should have saved them for deadlift day.

do them both days

 

[GymLift]

do them both days

Pure genius. I'll do that.

 

[pullinbig]

thursday 6/7/07 5pm
conv stance deads, full gear, 725# x 1
band neck gms w/dbs, 150s + #5 band, 2 x 10reps
ghr variations, 3 sets
v-handle seated cable rows, 300# 2 x 8reps

last pull before the meet.