A
Aztech
Guest
nice pull...good luck at the meet!
pullinbigs training log.
- Thread starter pullinbig
- Start date
thanks aczech
friday 6/8/07 5pm
shirt work
3bd, 496# x 1
2bd, 540# x 1
1bd, 573# x 1, 606# 2 misses at lockout, =0l
push downs 3 x 10reps
seated abs, 110# x 100reps
not how i wanted my last beunch to go, but oh well. we'll see what happens on 6/17...... last squat sunday
bw 271
friday 6/8/07 5pm
shirt work
3bd, 496# x 1
2bd, 540# x 1
1bd, 573# x 1, 606# 2 misses at lockout, =0l
push downs 3 x 10reps
seated abs, 110# x 100reps
not how i wanted my last beunch to go, but oh well. we'll see what happens on 6/17...... last squat sunday
bw 271
AngryMuscles
New member
don't forget the vid. gudluck brosky!!!! lift well
pretty ricky
family man
lookin good bud as always.
thursday 6/21/07 5pm
convc stance deads, no belt, 495# 3 x 5reps
sled draggin forward, 210# sled weight, 45# in each hand, 3 x 50 yard pulls.
balance ball stuff, 2 balls x 2
1 ball push ups x 2
monkey walk with ball (walk of dawn) x 2
leg curls, 150# x 8
log cleans, 135# x 10
db shrugs, 150s 2 x 15reps
leaning out again. bw monday was 275, down to 269 today. headed to 255 by 8/30/07. gonna train at 255 or so then dehdrate for the ipa nattys in nov. 242s here i come.
convc stance deads, no belt, 495# 3 x 5reps
sled draggin forward, 210# sled weight, 45# in each hand, 3 x 50 yard pulls.
balance ball stuff, 2 balls x 2
1 ball push ups x 2
monkey walk with ball (walk of dawn) x 2
leg curls, 150# x 8
log cleans, 135# x 10
db shrugs, 150s 2 x 15reps
leaning out again. bw monday was 275, down to 269 today. headed to 255 by 8/30/07. gonna train at 255 or so then dehdrate for the ipa nattys in nov. 242s here i come.
AngryMuscles
New member
pullinbig is gonna be ripped!
friday 6/22/07 5pm
raw bench, comp grip
4bd, 365# x 5, 385# x 5, 405# x 5, 425# x 5
3bd, 365# x 5, 385# x 5, 405# x 3
balance ball push ups w/band, 3 sets to failure
tri ext against band , 2 sets to failure
abs, elevated knees wheel of death, 2 x 10reps
obliques, 2 x 10reps
bw today 268
raw bench, comp grip
4bd, 365# x 5, 385# x 5, 405# x 5, 425# x 5
3bd, 365# x 5, 385# x 5, 405# x 3
balance ball push ups w/band, 3 sets to failure
tri ext against band , 2 sets to failure
abs, elevated knees wheel of death, 2 x 10reps
obliques, 2 x 10reps
bw today 268
A
Aztech
Guest
not really sure what the hell a zercher or manta ray squat is...but i'm sure they're tough.
G
getfitdoc
Guest
PB
what are you rest periods on heavy sets, and what are your rest periods on assistance and auxillary sets (and between sled pulls)?
Aczech
zercher is bar in crook of elbows
manta ray is a plastic device that puts the bar in a high bar squat position, some ppl say its more comfortable.
what are you rest periods on heavy sets, and what are your rest periods on assistance and auxillary sets (and between sled pulls)?
Aczech
zercher is bar in crook of elbows
manta ray is a plastic device that puts the bar in a high bar squat position, some ppl say its more comfortable.
A
Aztech
Guest
getfitdoc said:
thanks doc!
G
getfitdoc
Guest
u do any sledghammer work?
fedor obliques = russian twist?
fedor obliques = russian twist?
getfitdoc said:
havent tried the sledg-o-matic yet.
i guess its a russian twist. hook band on a low post then pull it over your shoulder while twisting.
we in the midst of puchasing some more strong man implements and setting them up. stones from 200-300. we have the framers walks and a log. also getting a smaller tire. we have a 1000lber but i think the one we are getting is about 600 or 700
G
getfitdoc
Guest
i can't wait to see those vids.
i want to get a prowler sled, and a econo yoke*.
*I did some sled pulling while holding 135# on my back (squat position) I really liked it, but dismounting the weight sucks after a hard pull, thus the econo yoke.
plus i want to get some farmers walk handles.. the cheaper ones though.
I've got sandbags, sledgehammers, but my tire got stolen... no clue how. was just gone one day.
i want to get a prowler sled, and a econo yoke*.
*I did some sled pulling while holding 135# on my back (squat position) I really liked it, but dismounting the weight sucks after a hard pull, thus the econo yoke.
plus i want to get some farmers walk handles.. the cheaper ones though.
I've got sandbags, sledgehammers, but my tire got stolen... no clue how. was just gone one day.
