pullinbigs training log.

[pullinbig]

pretty bad when someone steals a tire...... =0l

sunday 7/01/07 3pm
bottom up zerchers, 365# x 6
manta ray squats, 415# x 10
sled drag forward, 4 plts + 1 plt ea hand, 50y, 2 trips
1 arm swings, 90# 2 x 10reps
stability ball balance, 2 or 3 minutes
medicine ball throw downs, 4 x 10reps

 

[AngryMuscles]

steals a tire???? what happened???? damn u lovin them zerchers huh

 

[Aztech]

what a sled drag...you're a strong mule!

 

[pullinbig]

sled drag = dragging a sled loaded with weight.

getfirdoc said someone stole his tire

 

[pullinbig]

tuesday 7/03/07 5pm
raw paused 2 bd, 315# x 5, 335# x 5, 355# x 5, 375# x 5
paused floor press w/log, 275# x 5
incline bench against band tension, 4 x 10reps
low pulley cable flies, 2 x 10reps
overhead log press, 135# 2 x 5reps
ab wheel, 2 x 10reps
stabilty balls, 2 sets

first time using the log. nice...........

 

[pullinbig]

thursday 7/5/06 5pm
band neck gm's w/db's, 150's + #5 band, 3 x 10reps
bent over rows w/log, 405#, 2 x 8reps
leg press, 800# 2 x 12reps
back attack, 300# + #5 band dbld, 10, 15
leg curls, 150# 2 x 8reps

 

[AngryMuscles]

ripped

 

[pullinbig]

friday 7/6/07 5pm
raw board work, wide grip
4bd, 365# x 5, 385# x 5, 405# x 5, 425# x 5, 445# x 5
3bd, 365# x 5, 385# x 5
stability ball push ups w/band, 4 x 10reps
stability ball balance, couple go rounds

bw 267

 

[pullinbig]

sunday 7/8/09 3pm
bottom up zerchers, 405# x 5
manta ray squats, 455# x 8
band reverse leg ext, 2 x 20reps ea leg
kettle bell hell, 70# x 60reps

 

[mister69]

see you pulling the sled again, i just got me one and pulled 140lbs the other day and almost threw up

 

[Aztech]

sled drag = dragging a sled loaded with weight.

getfirdoc said someone stole his tire

I meant it as "what a sled drag!" "nice sled drag" "awesome pulling"....but thanks for the clarification of the whole sled and weight thing.

 

[pullinbig]

thanks

 

[pullinbig]

see you pulling the sled again, i just got me one and pulled 140lbs the other day and almost threw up

we didnt pull sunday cause it was about 100 degrees outside. opted for kb hell instead and wish i had pulled the sled

 

[getfitdoc]

what surface are you sled draging on? grass, concerete? dirt?

 

[pullinbig]

what surface are you sled draging on? grass, concerete? dirt?

asphalt

 

[pullinbig]

tuesday 7/10/07 5pm
raw, close grip, 2bd,
315# x 5, 335# x 5, 355# x , 375# x 5, 395# x 3
stability ball push-ups w/band, 3 x 10reps

 

[mister69]

If you dont mind me asking---can you post a typical days eating for the new lean PB?

THanks

 

[pullinbig]

here's a random day. you'll notice no shakes or bars.

btw i had a 7 site caliper bf test the other day. it said 10.9% bf. dont think im that lean but its still a big difference from when i weighed 325. i was 269 this AM

 

[mister69]

well then you are eating that much food getting stronger leaner and staying healthy that is all a man can ask for. I myslef have to pound back the food even when loosing bf---but no biggy.

 

[pullinbig]

thursday 7/13/07 5pm
band neck gm's w/150lb db's + #5 band, 3 x 10reps
leg press, 980# 2 x 12reps
1arm row w/db, 110# x 25reps ea arm.
back attack, 300# + #5 band dbld, 2 x 15reps
seated leg curl, 130# 2 x 10reps
seated calf machine, 130# 2 x 20reps