pullinbigs training log.

[pullinbig]

friday 7/13/07 5pm
raw comp grip bd work
4bd, 315# 5x5
3bd, 315# 5x5
2bd, 315# 5x5, 405# x 2
med ball crunches, 4 x 10reps

 

[pullinbig]

sunday 7/15/07 3pm
pause squats, 415# x 5, 465# 2 x 5reps, belt only
manta ray squats, 415# X 8, belt only
reverse leg extensions, 2 x 20reps ea leg
1 arm swings. 100# 2 x 10reps ea arm
stabilty ball balance stuff
medicine ball slams, 3 x 10reps

 

[pullinbig]

tuesday 7/17/07 5pm
raw 2 bd, close grip, 275# + mm's, 4 x 3reps

thats it, got busy working and had to cut it short........

 

[pullinbig]

thursday 7/1907 5pm
conv stance deads, belt/straps, 606# x 5
1 arm rows, 110# x 25reps ea arm
45° hypers, #5 + #4 bands, 2 x 15reps
laying leg curls, 150# 2 x 8reps

 

[Aztech]

Dayum,,nice Lifting

 

[pullinbig]

thanks

friday 7/20/07 5pm
raw bd work
4bd, 405# 5 x 5reps
3bd, 365# 5 x 5reps
2bd, 365# 3 x 5reps, 1 x 3reps, 1 x 2reps

=0l

 

[Aztech]

big numbers....always

 

[pullinbig]

thanks

sunday 7/22/07 3pm
bottom up zercher squats, belt, 455# x 5
mata ray squats, belt/wraps, 505# x 5
reverse leg extension w/band, 2 x 20reps ea leg
1 arm swings w/db, 110# 2 x 10reps ea.
ghr, 2 sets

 

[DADAWG]

give em hell PB

 

[pullinbig]

i try dawg

tuesday 7/24/07 5m
raw, close grip, paused 2bd
315# x 5, 335# x 5, 355# x 5, 375# x 5, 395# x 5, 415# x 2
overhead db press, 60# x 10reps ea ar
overhead log press, 135# x 8, 185# x 8, 225# x 4

 

[pullinbig]

thursday 7/26/07 5pm
conv stance deads, belt only, 585# 2 x 5reps
band neck gm's, 150# db's + #5 band, 2 x 10reps
1 arm rows, 110# x 25reps ea arm
ghr, 2 sets

 

[pullinbig]

friday 7/27/07 3pm
raw bd work, comp grip
4bd, 408# 5 x 5reps
3bd, 364# 5 x 5reps
2bd, 364# 2 x 5reps, 1 x 3reps, 342# 1 x 4reps

=0l

 

[pullinbig]

sunday 7/29/07 3pm
squats, belt/wraps, 595# x 5
leg press, 980# x 20
1 arm swings, 110# 2 x 10reps ea arm
stone toss, 220# x 2, 250# 2 x 2reps
calf work, 2 sets

first time using stones, very nice back work.

 

[pullinbig]

tuesday 7/31/07 5pm
raw, close grip, 2 bd w/bands,
135# + a few bands, 5 x 5reps,
1 arm overhead press w/dbs, 70# x 6ea, 80# 3 x 6reps ea
weighted situps, 2 x 10reps
med ball slams, 3 x 10reps

 

[pullinbig]

thursday 8/2/07 5pm
deads, conv stance, belt only, 620# x 5
bent over row with log, 405# 2 x 6reps
ghr 3 sets
back attack, 305# x 30reps

http://video.google.com/videoplay?docid=-3337576575681545282&hl=en

bw 268

 

[pullinbig]

friday 8/3/07 2pm
raw, comp grip, bd work
2bd, 345# 5 x 5reps
3bd, 385# 5 x 5reps
4bd, 405# 2 x 4reps, 365# x 5, 385# x 5, 395# x 5

 

[AngryMuscles]

bro, when's your next meet?

 

[pullinbig]

sept 8, push/pull

then nov 18, full power

 

[pullinbig]

well folks i have ventured to another dark side once again.

saturday 8/4/07 4pm
jujitsu/submission grappling.
2 hours.

my conditioning sucks for grappling, gonna have to get this up. i must say this is the most fun i have had training in a long time and i love heavy weight training. im a little beat up and sore but it feels nice. worked on a few basics, arm bar, triangle choke, take downs, sweeps, etc...., then we grappled for an hour off and on. i am lookng forward to next saturday already.

 

[thechango]

well folks i have ventured to another dark side once again.

saturday 8/4/07 4pm
jujitsu/submission grappling.
2 hours.

my conditioning sucks for grappling, gonna have to get this up. i must say this is the most fun i have had training in a long time and i love heavy weight training. im a little beat up and sore but it feels nice. worked on a few basics, arm bar, triangle choke, take downs, sweeps, etc...., then we grappled for an hour off and on. i am lookng forward to next saturday already.

wow, incredible, really respect all you know about nutrition, training and all , but this is too much, powerlifting+ MMA is a great combination, knowing your deadlift and squat numbers i would love to see you slamming somebody , with all the core work you do you can probably slam bob sapp like it is royce gracie .
good luck with your training.
cya