ricky's journal of hope!

[pretty ricky]

8/1/2006
squats
1/435/5
1/445/4
leg press
3/4plts p/s/10
ad-ab machines
2 each/140/15
sldl of stepper
2/225/12

8/2/2006
bench
1/335/5
1/365/3
inc machine
3/3plts p/s/10
seated db overhead press
1/80/10
1/80/8
cable side lats
2/40/12
good work so far this week.

 

[MANOWAR]

Nice numbers man keep it up, especiall the squats

 

[mister69]

good to see u back

 

[pretty ricky]

8/5/2006
deads off floor
1/455/4
1/475/1 would of had another but grip was screwed
rear delt
2/30/12
rows
3/275/8

8/8/2006
squats
1/445/4
1/455/3
leg press
2/6 plts+2 100's/10
ad ab machines
2/140/15 each machiune
leg curls
2/205/10
my squat is moving every day i squat this is great!

 

[tman55]

nice numbers ricky;good to see the squat moving up

 

[pretty ricky]

got my computer fixed so i aint got to rely on my work com.so things should be better.

 

[pretty ricky]

8/22/2006
deads off floor
1/455/4
1/475/2 real nice pulls so i give a pr
chins
3/bw/failure
low row
2/205/12
db curls
3/40/10

8/26/2006
squats
2/455/4
leverage leg press
2/2 100#plt+6plts/12
ad/ab machines
2each/140/15
crazy leg curl machine
2/185/10-8
i think now i finally got my computer back up.crossing my fingers.i aint gonna train chest for awhile.hurting me.i havent made a # gain on my others but the reps are getting better.still making some good gains.

 

[pretty ricky]

8/31/2006
squats
1/455/5
1/475/3
frt squats
3/225/10
sldl
2/275/8
ad/ab/machines
2each/150/15
db curls
2/25/12
2/30/12
2/35/12
big pr on squats.really torched the bi's tonite feel the burn!!!

 

[AngryMuscles]

you sir are crazy and fucking strong.

 

[pretty ricky]

9/5/2006
raw bp
1/365/3
shirted
2/405/0 didnt touch
low incline db press
3/100/8/8/7
decline press macjine
2/2plts ps/15
cgbp
2/210/8
push dwn
2/stack/12
side lats
2/40/12
dont know what to do with the shirt as of yet or seeing as it's a hand medown,from a guy who said i'm as big and weigh what he did when he used it.we'll see it might need some adjusting.

 

[mister69]

nice bench work, and also nice squating session before that.

Best of luck with the shirt.

Hows the shoulder?

 

[pullinbig]

9/5/2006
raw bp
1/365/3
shirted
2/405/0 didnt touch
low incline db press
3/100/8/8/7
decline press macjine
2/2plts ps/15
cgbp
2/210/8
push dwn
2/stack/12
side lats
2/40/12
dont know what to do with the shirt as of yet or seeing as it's a hand medown,from a guy who said i'm as big and weigh what he did when he used it.we'll see it might need some adjusting.

you know where we at if you need some help w/the shirt.

 

[pretty ricky]

yup and i'm gonna be on a 5 week hiatus from work.damn republicans gonna put the working man out of work indefinately.anyway i would like to make it out i got a buddy who is about 45 mins from ya i can crash with.i hope.i would like to stay for a week get as much in as possible.

 

[pretty ricky]

9/8/2006
deads
1/455/4
1/475/2
sldl
2/315/5 off aerobic stepper
chins
3/bw/6
db curl
4/35/12
wow you should see the guns after that 1!

 

[MANOWAR]

Good weight on deads

 

[AngryMuscles]

I am expecting a 500 on your deads, bro

 

[pretty ricky]

9/12/2006
sled draggin
2plts/around waist/acre down back
1 quarter/around ankles/acre down back
1/quarter/overhead/acre down back
murder absoulte!!

 

[pretty ricky]

9/15/2006
cardio
about 10 miles on my beach cruiser
gonna try and drop some bodyfat and get in better cardio shape.gonna try?

 

[pretty ricky]

9/20/2006
squats
1/425/5
1/455/3
leg press
1/6plts p/s/10
1/7plts p/s/8
ad/abb machines
2each/130/20
cybex back attack
2/190/20
not feeling it tonite diffrent gym than i usually go to.

 

[adidamps2]

9/12/2006
sled draggin
2plts/around waist/acre down back
1 quarter/around ankles/acre down back
1/quarter/overhead/acre down back
murder absoulte!!

alright another sled puller..nice work Rick, how long do you pull for?

oh and nice sqt session, strong numbers