Time to start a new one
- Thread starter jcp2
- Start date
SteelSouth
New member
Good one bro
jcp2
Community Veteran
i worked up to 550, did it twice neither touched, bot went up pretty good. Put my shirt on a little diffently today, gave me some more support. I have a while til July when i compete again, so i am not all that upset about still not being able to touch.
Raw 4 board 315x5, 405x5 called it quits delts and elbows feeling beat up.
Raw 4 board 315x5, 405x5 called it quits delts and elbows feeling beat up.
jcp2
Community Veteran
I love deadlifting after i squat, it makes the week so much nicer, lol.
GM's 335x5, 5, 8 These are much easier when i don't squat first, lol. I probably could have done 12-15 on my last set once i got the groove back. Will go up next week.
Chest supported row 12, 10 didn't finish this set of 12, got lazy
close grip pulldown 2x12
shrugs 485 2x8
Back attack 2x8 This fried me.
Had a real nice workout today.
GM's 335x5, 5, 8 These are much easier when i don't squat first, lol. I probably could have done 12-15 on my last set once i got the groove back. Will go up next week.
Chest supported row 12, 10 didn't finish this set of 12, got lazy
close grip pulldown 2x12
shrugs 485 2x8
Back attack 2x8 This fried me.
Had a real nice workout today.
jcp2
Community Veteran
4 board raw
315x5
365x3
405x3
425x3
445x3
6 board raw
455x3
480x3
510x2
band pushdowns for 100
I do my band pushdowns with a mini doubled over the top of the bar that goes along the pulley station, let go of it with my 100th rep, it flew up into a fan and flew across the gym hitting some old guy in the leg, he had no clue where it came from and it took me five minutes to find it, lol.
315x5
365x3
405x3
425x3
445x3
6 board raw
455x3
480x3
510x2
band pushdowns for 100
I do my band pushdowns with a mini doubled over the top of the bar that goes along the pulley station, let go of it with my 100th rep, it flew up into a fan and flew across the gym hitting some old guy in the leg, he had no clue where it came from and it took me five minutes to find it, lol.
jcp2
Community Veteran
box below parellel green bands no belt loose metal briefs
325 3x2
345 3x2
Thats it, last night was my friends Bachelor party and i missed yesterdays training. Just wanted to squat. I am tired, although i didn't drink much, being out till 2am is not the norm for me anymore and i can never sleep late to catch up.
325 3x2
345 3x2
Thats it, last night was my friends Bachelor party and i missed yesterdays training. Just wanted to squat. I am tired, although i didn't drink much, being out till 2am is not the norm for me anymore and i can never sleep late to catch up.
jcp2
Community Veteran
one finger in from comp grip
335 2x5 these were freakin hard, my close grip is much stronger than my wide grip, need to work on this. Haven't done much of it in a year.
Floor press 325 2x5
Incline dumbell 125x9 good full second pauses on the bottom
Kelso shrugs 3x6
Rear delt dumbells 2x15
Shrugs good full second pause on top 1x10 405
On the advice of Chris Taylor i am going to be doing more wide grip raw bench. Since it sucks, lol.
335 2x5 these were freakin hard, my close grip is much stronger than my wide grip, need to work on this. Haven't done much of it in a year.
Floor press 325 2x5
Incline dumbell 125x9 good full second pauses on the bottom
Kelso shrugs 3x6
Rear delt dumbells 2x15
Shrugs good full second pause on top 1x10 405
On the advice of Chris Taylor i am going to be doing more wide grip raw bench. Since it sucks, lol.
SteelSouth
New member
Nice work big man!!
jcp2
Community Veteran
tried out my new metal ace briefs + belt
415, 465, 505, 555x2 they all felt good, i was about an inch high the whole time, probably could have kept going but i need to get used to this stuff again.
raw squats 375 2x5
rear delts 3x10
Reverse Hyper 280 2x8
Nice workout today, i am feeling good.
415, 465, 505, 555x2 they all felt good, i was about an inch high the whole time, probably could have kept going but i need to get used to this stuff again.
raw squats 375 2x5
rear delts 3x10
Reverse Hyper 280 2x8
Nice workout today, i am feeling good.
blackbeard
New member
ur squat has come a long way
jcp2
Community Veteran
blackbeard said:ur squat has come a long way
Yeah, i think if my balance was not an issue i could have gotten 600 for a single. I didn't feel real steady as it was the first time with straight weight and no box in a long time. I am probably going to be going every other week with the aces', and every other week to a box with the pros. Than as comp gets closer the more gear will go on.
