Time to start a new one
- Thread starter jcp2
- Start date
jcp2
Community Veteran
Never used a blue band, loose shitty metal briefs no belt
235x2x2
255x2x2
265x1x2
285x1x2
305x1x2
335x1
355x1 put the belt on this one
Felt real good, probably could run these up higher next week. Since someone is probably going to ask, i am 6'3 and supposedly it is around 200 at the top. Whatever that means
Natural stance GM's 325x3x5
Reverse Hypers 210 2x12 real long swing forward as my back has been real stiff.
Tomorrow meeting Tone Barbaccio and he is going to teach me some Kettlebell exercises. Great workout today.
235x2x2
255x2x2
265x1x2
285x1x2
305x1x2
335x1
355x1 put the belt on this one
Felt real good, probably could run these up higher next week. Since someone is probably going to ask, i am 6'3 and supposedly it is around 200 at the top. Whatever that means
Natural stance GM's 325x3x5
Reverse Hypers 210 2x12 real long swing forward as my back has been real stiff.
Tomorrow meeting Tone Barbaccio and he is going to teach me some Kettlebell exercises. Great workout today.
blackbeard
New member
whatsa the band tension? lol
u try the Ace's out at all yet???
u try the Ace's out at all yet???
jcp2
Community Veteran
Two handed swings on the outsido of my lets for 10 with two 16kg bells
then one arm snatches with the 16 kg bells for 10, one arm at a time
then one handed swings on the inside of my legs with a 50 lb bell, one arm at a time. I dd these three exercises for two rounds and almost threw up.
Than did bottom up presses with a 16kg bell for 3x5 with each arm.
then one arm snatches with the 16 kg bells for 10, one arm at a time
then one handed swings on the inside of my legs with a 50 lb bell, one arm at a time. I dd these three exercises for two rounds and almost threw up.
Than did bottom up presses with a 16kg bell for 3x5 with each arm.
jcp2
Community Veteran
Got to train with John Bernor and Joel today at II. Singel ply F6
405x2
495x1
545x0 belt was not tightened as i have not touched anything yet, this touched but i think the shirt was sliding with me as i was taking it back.
545x1 belt tightened, got it about an inch from touching. Felt good. Was able to get some lockout at the top out of the shirt.
Raw 6 board
405x5
455x3
495x3
Was going to squat, decided not to, loaded and ran the height on the mono for the night. All in all it was a good day.
405x2
495x1
545x0 belt was not tightened as i have not touched anything yet, this touched but i think the shirt was sliding with me as i was taking it back.
545x1 belt tightened, got it about an inch from touching. Felt good. Was able to get some lockout at the top out of the shirt.
Raw 6 board
405x5
455x3
495x3
Was going to squat, decided not to, loaded and ran the height on the mono for the night. All in all it was a good day.
SteelSouth
New member
Nice work jcp, you got a comp coming up soon?
jcp2
Community Veteran
close grip bench 325x9 just missed the 10th about three inches from the top, i don't like grinding out high reps, so i just let the spotter take it.
floor press 305 2x5
incline dumbells 140x8
kelso shrugs 2x8
side laterals 40lbs 2x10
Tried shrugs today but low back is still fried. I hold a much better arch benching now, i guess i am going to have to get used to it with the heavier weight.
floor press 305 2x5
incline dumbells 140x8
kelso shrugs 2x8
side laterals 40lbs 2x10
Tried shrugs today but low back is still fried. I hold a much better arch benching now, i guess i am going to have to get used to it with the heavier weight.
jcp2
Community Veteran
My low back is just starting to feel better and i have been working days and nights the last two days. Wanted to just do a little work.
Back attack 3x10
One arm CSR 2x12
Ab pulldowns 3x15
Reverse Hyper 2x20 big swing in front just for a stretch
CLose grip pulldown 2x12
Gonna be experimenting with Sumo Deadlifts this saturday, i may be going to a one week sumo one week conventional approach and see how the sumo feels. At this point my low back is getting abused, hopefully this will help a bit.
Back attack 3x10
One arm CSR 2x12
Ab pulldowns 3x15
Reverse Hyper 2x20 big swing in front just for a stretch
CLose grip pulldown 2x12
Gonna be experimenting with Sumo Deadlifts this saturday, i may be going to a one week sumo one week conventional approach and see how the sumo feels. At this point my low back is getting abused, hopefully this will help a bit.
SteelSouth
New member
Great work jcp.
jcp2
Community Veteran
Below parallel box, loose metal briefs no belt blue bands
265 5x2
Moved the box up an inch and a half. Put the belt on, same bands
305, 355, 380, 400, 420x1
First time sumo pulling since i first deadlifted and my back was too weak to pull conventional, same loose briefs with belt.
495x5 pretty easy. Only problem was not letting weight get in front of me on reps 4 adn 5.
Reverse Hypers 280 3x8
265 5x2
Moved the box up an inch and a half. Put the belt on, same bands
305, 355, 380, 400, 420x1
First time sumo pulling since i first deadlifted and my back was too weak to pull conventional, same loose briefs with belt.
495x5 pretty easy. Only problem was not letting weight get in front of me on reps 4 adn 5.
Reverse Hypers 280 3x8
