Time to start a new one

[blackbeard]

nice session joe.

bb if you can make 255 or so the 242s will be no trouble to lift in as long as you can weigh in 24 hours ahead of time.

yeah i would like to get bakc down arond there..well see how it goes..i get nervous when i start to see my strength fall a little..even if i can jsut lean out right here and add muscle ill be happy too

 

[jcp2]

4 board
315, 365, 405, 425 x3 455x2 missed third. Three would have tied my pr, i haven't done this exercise in months, not bad.

6 board

405, 425, 455, 475, 495x3

These were nice. If you think these are high, you should see me do them, i have some long ass arms.

 

[jcp2]

had to get out of the gym early tonight

box squats, a touch below parallel

235, 285, 325, 375, 415, 435 x2 my low end strenght is not very good wide stance. Being that my hips are in proper alignment now i don't feel very strong. Not sure if that has to do with it, but i will slowly be working this back up.

Pause squats 305x8

 

[jcp2]

Two board closed grip

275, 313, 335, 355 x3 i think these are harder than without the board, lol

comp grip raw bench 275x5, 315x9 top end died

hammer shoulder press 3x6

face pulls 13, 10 anyone have any ideas how to hold onto the rope longer

pulldown abs 3x6, 1x15

tendonitis is acting up on the forearm and into the right shoulder.

 

[jcp2]

SLDL standing on 100's 445x5 finished 9 week cycle.

Bent rows off floor 225 2x8

Back attack 2x10

One arm CSR 2x9

Reverse Hyper 210lbs 15, 13 had to talk myself into these, was fried by this time


Gonna test my dead in my suit in two weeks.

 

[jcp2]

Just updated the last week, i hate logging in here from my gfs, lol.

 

[mister69]

those are some nice sldl's

 

[blackbeard]

Just updated the last week, i hate logging in here from my gfs, lol.

hahaha i thought maybe one of your colonics went wrong and put you out of commish

pretty funny i added the 6-brd in 2 weeks ago myself..never did them cause i thought it would be too short of a ROM given tht my arms are just average length..

i find lower brd somewhat harder or just as hard as full range just because of the pause..

interested in seeing what you pull

 

[jcp2]

Put on the two ply F6 i just got back from Ginny

405, 475, 505, 505 none touched and they were all over the place, need to get my groove back, haven't been in a two ply in three months.

4 board
365x5
405x5
455 missed twice, front delts felt shot.

6 board
405x5
455x5
495x1 missed second one as ass slipped off bench
495x3

Shot, and time to go home.

 

[jcp2]

325 8x2 with greens
375x1 low end hip strength is awful.

back attack with black band
2plx8, 2.5plx8 3plx6

Reverse Hyper 2x15 210lbs

one arm KB swings with 50lb kettlebell 2x12 in each arm.

 

[blackbeard]

325 8x2 with greens
375x1 low end hip strength is awful.

back attack with black band
2plx8, 2.5plx8 3plx6

Reverse Hyper 2x15 210lbs

one arm KB swings with 50lb kettlebell 2x12 in each arm.

howd the squats feel?

 

[jcp2]

howd the squats feel?

I have no stamina in my hips, and the last two inches getting to parallel are week. Other than that, fine, lol. all the suit work before my meet, and me dicking around these last few months didn't help. When i box squat in Mono, it feels exactly like my comp squats, so reasoning is leading me to beleive that i probably should be box squatting, lol. My groin was bothering me a little, i tried to do some pause squats but it hurt too bad.

 

[blackbeard]

I have no stamina in my hips, and the last two inches getting to parallel are week. Other than that, fine, lol. all the suit work before my meet, and me dicking around these last few months didn't help. When i box squat in Mono, it feels exactly like my comp squats, so reasoning is leading me to beleive that i probably should be box squatting, lol. My groin was bothering me a little, i tried to do some pause squats but it hurt too bad.

you doing the bands raw???
dont get me wrong every so often my groove just seems to go out the window..but i really dont feel any difference doing only box squats and then hitting comp squats without the box

 

[jcp2]

you doing the bands raw???
dont get me wrong every so often my groove just seems to go out the window..but i really dont feel any difference doing only box squats and then hitting comp squats without the box

No, i am wearing my metals which provide absolutely no pop but they help the hips and groin i guess. I am going to have to get something to compete in. I was thinking about the metal pros two inches smaller and only breakign them out for meets.

 

[jcp2]

close grip 315x10 touch and go

flat bench comp grip 315x8

dumbell incline 125's x10

shoulder press off pins at eye level 225 3x5

CSR 3x8

Standing AB pushdown 2x15, 12

Kelso shrugs 2x8 1x6

 

[mister69]

dubell incline 125 for 10 nice

overall great workout !
hows the gaining weight going?

 

[jcp2]

Gonna be doing something similar to, dare i say it without Dave Tate belittling me, but Westside. Just on my lower days and to get more volume squatting.

Box squats with safety squat bar
165x5
185x5
215x5
255x5 These were all pretty easy, i was on a floor that seemed slick, foot slid, decided to shut it down since it was the first time i have tried this in months.

GMs, natural stance
135, 185, 225,275 x8 all easy good ham recruitment

Ab pulldowns 2x25

stopped their, my back and posterior are a little sore, didn't feel the need to kill myself today. Going to be adding in alot more lower work the next month and see how things go.
__________________

 

[blackbeard]

does tate post here


you gonna wait a bit till you test the pull? what you do in the meantime?

i was reading the monster forum and the rage on one thread was the finnish DL routine i looked it up-man i dont know how you could do anything else..at least rock's makes a lot more sense and you can fit it in as heavy assist or as its own day

 

[jcp2]

does tate post here


you gonna wait a bit till you test the pull? what you do in the meantime?

i was reading the monster forum and the rage on one thread was the finnish DL routine i looked it up-man i dont know how you could do anything else..at least rock's makes a lot more sense and you can fit it in as heavy assist or as its own day

I can do my deadlifting after DE squats, i did it up to 600.

 

[blackbeard]

I can do my deadlifting after DE squats, i did it up to 600.

i figured that
you still gonna workd your deads heavy on that day??

i meant when u gonna test the pull to see how the SLDL program went?
i might put the dead suit on monday and fuck around with her..any suggestions??