Angry Angry Angry

[Winter]

I dunno why, but my back is always very nicely bent on an angle whenever I do sumos; it never rounds, even when I go heavy. Maybe I just have a strong core, who knows, but I haven't done abs in ages either

 

[AngryMuscles]

core and legs...both of which are still weak for me...

hmm...I think i'll drop by sumo pounds for a while and strictly work on my form for now...

 

[luquillo78]

Good work angry.

Abs work, grip work and weighted hypers helped my deadlift.

 

[AngryMuscles]

any more alternatives for grip works, luqui?? and weighted hypers...are you holding a plate on those then??

 

[luquillo78]

any more alternatives for grip works, luqui?? and weighted hypers...are you holding a plate on those then??

Yes, on weighted hypers you can hold a plate or a bar, as you like.

I like static bar holds for grip work. Like if you're doing rack pulls but remain holding at the top. I used to do farmers walks and hold plates too.

 

[AngryMuscles]

thanks

 

[AngryMuscles]

07/30/06

it's almost august and PB is pulling as of now...or something. wish him luck!

rest day..cold day due to storm last night. slept late due to .....computer gaming...

will eat big and rest big.

hit abs/grips tom

 

[adidamps2]

nice work out Angry..

 

[AngryMuscles]

thanks a lot, adi

 

[GetNSwole]

you silly slut. nice stuff.

 

[AngryMuscles]

07/31/06

end of month

storm

gym close

oh well fuck it is ^^

 

[AngryMuscles]

07/31/06

note:

must bring egg whites to work...
eat lots of chickens and rice there
don't forget vitamins..
eat eat eat
lift lift lift
ignore pain unless it's cock related...
rain/storm is no match for your girly umbrella
avoid sleeping late..always achieve 8-10 hours of sleep
drink a liter of milk before bed..

 

[Brat]

07/31/06

end of month

storm

gym close

oh well fuck it is ^^

Your gym closes when it storms??

 

[AngryMuscles]

Your gym closes when it storms??

not always..but yesterday, the storm was bad...lightning and shit and all that. quite sad

 

[AngryMuscles]

tomorrow is legs day....just hope it doens't storm

 

[AngryMuscles]

08/02/06

legs day..

resting for a while...
charging cam's battery

 

[AngryMuscles]

08/02/06

LEGS/ABS/CALVES

FRONT SQUAT
111x6
177x4 (had to stop..shoulders hurting but felt very easy)

SUMO
200x4

LEG PRESS
352x6 PR +1 rep
440x6 PR +1 rep
528x6 PR +1 rep
572x3 (spot a bit) PR

ABS
no weightx70 PR +10

SITTED CALVES
121x20
154x20
187x15
220x10 (last rep crap..had to somewhat pull the weight up)

GHR MACHINE (i'll show you the vids..tomorrow)
25x12 per legs
35x12
50x12
70x10

PULL THRUS
200x6-5 (last rep static hold)

and i'm done

wait for the video tomorrow..

 

[tman55]

just a bad ass

 

[Brat]

Nice job, Angry

 

[SteelSouth]

Nice work bro.