SteelSouth
New member
Nice work ricky, good to see you back.
ricky's journal of hope!
- Thread starter pretty ricky
- Start date
pretty ricky
family man
4/24/2006
bench
1/345/5
1/365/3-1
incline pinky ring
1/275/7
1/285/5
ate press
2/55/10
push dwn
2/120/15
rear delt
2/40/12
was gonna go light and rep up but felt fine and hit it hard.shoulder was great too!
bench
1/345/5
1/365/3-1
incline pinky ring
1/275/7
1/285/5
ate press
2/55/10
push dwn
2/120/15
rear delt
2/40/12
was gonna go light and rep up but felt fine and hit it hard.shoulder was great too!
pretty ricky
family man
4/27/2006
deads from floor
1/405/5
1/455/1
bb row
2/295/7
chins
3/bw/6,5,3
ez curl
2/95/10
hypers
2/45/15
the first set deads was smooth as silk it got me good cause the second was killin me!
deads from floor
1/405/5
1/455/1
bb row
2/295/7
chins
3/bw/6,5,3
ez curl
2/95/10
hypers
2/45/15
the first set deads was smooth as silk it got me good cause the second was killin me!
pretty ricky
family man
i've pulled it a couple times but not a good pull this 1 was good so i'll say yes.i have pulled it for reps in a rack.
pretty ricky
family man
got a little quad problem right now.not a big deal should be better real soon couple days.i might bench tomarrow.
pretty ricky
family man
yeah just a little twing nothing at all to worry about.and yes the shoulder is real good right now.i might even put my clean out off further.
pretty ricky
family man
5/4/2006
paused bench
2/315/5
cg bench
1/275/10
1/285/8
pshdwn
2/120/20
rear delts
2/40/12
i'm stronger now than i have ever been!i'm making gains every day i'm in the gym.the explosion off the chest caused a little pinch in my shoulder but it was alright.
paused bench
2/315/5
cg bench
1/275/10
1/285/8
pshdwn
2/120/20
rear delts
2/40/12
i'm stronger now than i have ever been!i'm making gains every day i'm in the gym.the explosion off the chest caused a little pinch in my shoulder but it was alright.
pretty ricky
family man
5/9/2004
squats
1/375/5
1/405/4
pullthrus
1/120/12
1/150/12
abs
2/50/50
making pr's all the time right now.life has been getting in the way of training,but i been doing it when i can.was gonna do some hypers but was spent after what i already did so i called it a night.
squats
1/375/5
1/405/4
pullthrus
1/120/12
1/150/12
abs
2/50/50
making pr's all the time right now.life has been getting in the way of training,but i been doing it when i can.was gonna do some hypers but was spent after what i already did so i called it a night.
pretty ricky
family man
5/11/2006
paused bench
1/315/1
1/335/1
1/355/1
1/365/1
skulz
1/120/10
1/140/10
hurts the shoulder doing pause work.the power is good but the shoulder is bad.
paused bench
1/315/1
1/335/1
1/355/1
1/365/1
skulz
1/120/10
1/140/10
hurts the shoulder doing pause work.the power is good but the shoulder is bad.
pretty ricky
family man
5/13/2006
deads off floor
1/405/1
1/425/1
1/455/1
1/475/miss feel outa my right hand
chins
3/bw/6,4,3
hypers
2/45 plt/20
db curls
4/45/10
not really a grip problem just lost it that time.
deads off floor
1/405/1
1/425/1
1/455/1
1/475/miss feel outa my right hand
chins
3/bw/6,4,3
hypers
2/45 plt/20
db curls
4/45/10
not really a grip problem just lost it that time.
pretty ricky
family man
5/18/2006
bench
1/225/17
1/245/13
skulz
2/120/12
side lats
2/20/10
rear delt
2/20/12
light night.first reppper i done for awhile surprised myself.shoulder is alright last paused work kinda put me in a bind but its feeling better.
bench
1/225/17
1/245/13
skulz
2/120/12
side lats
2/20/10
rear delt
2/20/12
light night.first reppper i done for awhile surprised myself.shoulder is alright last paused work kinda put me in a bind but its feeling better.
Similar threads
