ricky's journal of hope!

5/22/2006
squats
1/405/5
1/425/2
leg press
3/10plts/10
ad/abductors
1each/stack/20
1each/stack/13-15ish
hypers
2/bw/20
felt like i could have got more on the 425 just got a little forward on rep 2 and racked it instead.be safe right!
 
pretty ricky said:
5/22/2006
squats
1/405/5
1/425/2
leg press
3/10plts/10
ad/abductors
1each/stack/20
1each/stack/13-15ish
hypers
2/bw/20
felt like i could have got more on the 425 just got a little forward on rep 2 and racked it instead.be safe right!
Click to expand...


nice squat work Ricky!! Did you have a spot on those?
 
5/24/2006
bench
2/365/4
hammer db slight decline
2/115/12
skulz
1/120/10
1/140/10
1/140/8
side lats
2/30/12
nice good work just couldnt get a 5th rep on either set but the second set felt better than the 1st and the 5th rep should be there next time.shoulder was better without doing the paused out stuff.
 
5/26/2006
chins
3/bw/failure
bb row
2/295/5
hypers
2/45plt/20
db curls
3/40/10
no pullin got a meet on the 3rd of june so no training till after.
 
i competed in the 100%raw currituck nc open on the 3rd of june.i took an uncontested 1st place in the 275# class at a bodyweight of 243.2#'s just missed the 242# class.i did make all new meet pr's.here are my lifts
squat
1/405/3 whites
2/435/3 whites
3/475/3 reds got forward and it just sucked
bench
1/315/3 whites
2/335/3 whites
3/365/3 reds got it about halfway and died
deads
1/405/3 whites
2/425/3 whites
3/455/3 whites pulled this like it was'nt there
totaled1225
6/7/2006
bench paused
1/315/1
1/335/1
1/365/1
1/405/1 touch n go big time pr
cg bench
2/255/10
push dwn
4/stack/10
side lats
1/30/12
2/40/10
frt lats
1/30/10
took some days off after the meet crushed the 365 in the gym and couldn't get it at the meet go figure.big time pr on that 405# been chasing that for awhile.big old smile on my face!now time to get it in a meet!
 
6/8/2006
deads off floor
1/405/5
1/425/3
db row
2/115/10
chins
3/bw/failure
rev grip pulldwn
2/stack/8
should be back on track with my computer entries.
 
pretty ricky said:
6/8/2006
deads off floor
1/405/5
1/425/3
db row
2/115/10
chins
3/bw/failure
rev grip pulldwn
2/stack/8
should be back on track with my computer entries.
Click to expand...

you still doin our meet rick?
 
6/12/2006
squats
1/425/4
1/425/2
leg press
2/620/10 narrow stance
hypers
2/45 plt/20
yes i want to do the meet.i'm gonna pm ya with some ?'syeah i really likied going to the last meet out there and want to get in some of that good action.it was really cool i loved the atmosphere.i agree that the apf is where it's at!oh yeah another pr on my squats.
 
6/14/2006
bench
1/365/2
1/335/5
hamer strngth bench machine
3/3plts p/s/12
push dwn
4/stack/12
side lats
3/40/12
bad bench night.i guess i'm due aint had a bad night in awhile.
 
it's on and off right now.somedays it's cool and others it takes forever to get it to stop hurting.seeing as the doc said along time ago it aint gonna get much worse i'm just gonna keep at it.hopefully it wont put me down like before.if that or when that happens i'm gonna go ahead and cut,or just maybe in august after pullinbig's boys push/pull meet.
 
alright boys.i been out of work since last tuesday and that was also the last day i trained.i hurt my shoulder pretty good that workout.i have a incomplete linear fracture of the clavicle.it aint shit to it now so i be back in the gym next week.gonna take he rst of this week and then train the next 3 weeks and try and be ready for my comp in clayton.i aint got a computer at home so i have to use my work com so things gonna stay hit and miss with my vaction weks starting on friday.my last 2 workout were squats and bench.squats were a high repper then add/abb machines and stiff legs that was last monday.my bench night went light db's hammer grip then heavy lockouts and that was my mistake i guess,i had 495 on the bar and felt a pop went to the er and found out the break.like i said it dont hurt now so we'll see.
 
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